Is oatmeal good for dampness?

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

What foods help body dampness?

Is oatmeal warming or cooling?

The flavor of Oats is sweet, and oats are considered to be warm in temperature (i.e. they bring / circulate warmth in the body). Oats are rich in silicon and phosphorus, and help to renew the bones and connective tissues.

How do you dry out dampness in your body?

Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body's digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

Is oatmeal a yin food?

Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.

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Is oatmeal a damp food TCM?

Oats from a Chinese Medicine perspective

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

How long does it take to get rid of dampness in the body?

"It depends on how severe your symptoms are. But people with mild dampness and dryness will notice a benefit within 4 weeks, while people with more severe symptoms may need 6 months," Dr. Blakeway says. Once you return to equilibrium, the foods you cut can be introduced back into your diet.

Do eggs cause dampness?

Highly nutritious foods such as dairy products, meats, nuts, eggs, oils and fats are strongly capable of supplementing the body's yin fluids and substance. However, in excess, they generate a superabundance of body fluids, which become pathologic dampness.

Is ginger good for dampness?

Ginger is also incredibly useful in drying dampness (Water) during the winter months as it helps the body to dispel cold. Traditional Chinese Medicine considers ginger to have warm characteristics that help to improve the spleen and digestive systems to increase Spleen Qi and yang.

Is Turmeric Good for dampness?

Turmeric is a spice that is very anti-inflammatory, anti- dampness and is known to suppress the growth of new blood vessels necessary for the rapid growth of cancerous cells. Turmeric by itself is not very well absorbed by the small intestinal mucosa.

What causes dampness in the body?

Dampness arises from the body being affected in several ways. It can be due to either a problem arising from the inability of the digestive system to transport fluids, or from the body being overwhelmed by external damp from the environment (damp weather, damp living conditions, damp-producing foods).

Does oats make body heat?

Oatmeal: When it gets cooler, it's the perfect time to include oatmeal in your diet. This quick and healthy breakfast food staple is a wholegrain powerhouse that packs plenty of nutritional value for your health. Also adding oatmeal to your diet will make you feel and look good.

Is ginger warming or cooling?

Warming foods and drinks include:

Onion, garlic, ginger and pepper.

Is apple cider vinegar good for dampness?

– Vinegar is known to help circulate and dry “damp” conditions in TCM. Symptoms of “dampness” in the body include a feeling of heaviness, swelling or water retention, distended/bloated abdomen, excess mucus, nodular masses/acne, sluggish energy, inflammation and weight gain.

Does coffee cause dampness?

The problem with coffee is that it also adds heat to the body, and while it can drain dampness, it also drains the beneficial yin fluids in your body at the same time.

How do you get rid of dampness in TCM?

If our intestines and stomach are not working properly, our ability to eliminate dampness is weak. Chinese medicine suggests detoxing and strengthening the spleen so as to increase the body's ability to dispel water. You can make some herbal soup and teas to help enhance the spleen functioning.

What tea is good for dampness?

' Green tea also has an astringent flavor that according to Chinese medicine helps eliminate what we call dampness. Damp conditions are heavy and slow and sticky.

Does tea cause dampness?

According to TCM theory, green tea can cause dampness (fluid/mucus retention) because it is astringent.

What emotion is connected to the spleen?

Worry is the emotion of the spleen/stomach/pancreas network, organs associated with the earth element. Too much pensiveness, worrying and insecurity can weaken our ability to digest – simply knot the energy.

How do you know if you have dampness in the body?

Dampness can be thought of as the condition of “high humidity” inside the body. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids.

Is cinnamon warming or cooling?

Adding cinnamon to your diet can cool your body by up to two degrees, according to research. And the spice may also contribute to a general improvement in overall health, say authors of a new report. Adding cinnamon to your diet can cool your body by up to two degrees, according to research published today.

Is Avocado a damp food?

Smoothies are typically ice-cold, which have the tendency to put out digestive fire. Typical smoothie ingredients are also fairly cooling and damp, such as banana, avocado, coconut, protein powders, dairy, and nut butters.

Are lentils good for dampness?

There are added health bonuses for including lentils in your diet. They are high in iron (especially the green or black ones), provide excellent low fat protein and lower cholesterol significantly. They are also instrumental in drying up 'damp' in the body.

Is Lemon warming or cooling?

Citrus fruits – Oranges, grapefruits, lemons and limes are high in water content, so they are among the most cooling of fruits.