Is movie theater popcorn healthy?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days' worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

Is AMC popcorn healthy?

According to AMC, a small popcorn contains 225 calories. In fact, the small AMC popcorns that we bought weighed about 50 percent more than the company claimed. Our AMC smalls contained 370 calories and 20 grams of saturated fat—about what you'd get from that classic healthy snack: eight pats of butter.

Is movie theater butter popcorn healthy?

“One of the worse things to add to movie popcorn is butter,” Lisa Young, PhD, RDN author of Finally Full, Finally Slim agrees. “It's got lots of unnecessary calories, and it is most likely an oily butter flavor. It's processed and contains no nutrients but lots of calories.”

Why is movie theater popcorn so high in calories?

Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that's the type of fat you should be trying to dramatically limit in your diet).

Is popcorn good for weight loss?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Movie theater popcorn has HOW many calories!?

Can I eat movie popcorn on keto?

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

Does popcorn make you fat?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

How many calories are in a bucket of movie popcorn?

A large tub of popcorn from Regal Cinemas holds 20 cups of popcorn and sports 1,200 calories, 980 milligrams of sodium and 60 grams of saturated (the bad kind) fat. If you add one tablespoon of butter, you'll up the calorie total by 130.

How many carbs are in a bucket of movie theater popcorn?

Movie Theater Popcorn Calories and Macros

Butter-free popcorn from AMC ranges from 300 calories for a small order to 1,090 calories for a refillable tub, per AMC Theatres. The carbs in movie theater popcorn also vary. You can get anywhere between 41 and 148 grams of carbs from movie theater popcorn.

Why is movie theater popcorn so good?

The lower water content in oil makes for less soggy popcorn, something we can all get behind. Another reason movie theater popcorn is so good? Theaters aren't required to label the nutrition information on their products. This often means way more oil and salt than you'll find in a bag of microwaveable popcorn.

How many calories are in 2 cups of movie popcorn?

Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.

How much sugar is in movie theater popcorn?

A large ranges from 44 ounces (5 1/2 cups) at Cinemark or AMC to 54 ounces (nearly 7 cups) at Regal for an extra 400 to 500 calories and 26 to 33 teaspoons of sugar.

How many calories are in a large popcorn with butter from AMC?

How Many Calories In Movie Theatre Butter Popcorn? 28g of total carbs, 23g of net carbs, 17g of fat, 4g protein, and 280 calories are in 3 cups of Movie Theater Butter Flavored Popcorn (3 cups).

How much butter is in movie theater popcorn?

Especially since a large bucket contains a minimum of three tablespoons, and as much as six if you have them do the butter on half of the corn before filling up and more butter on top.

How many calories are in a large cinema popcorn?

The FSAI revealed that a large serving of cinema popcorn has between 1000 and 1200 calories. However for a low fat snack, air popped popcorn should be opted for.

Is movie theater popcorn oil or air popped?

The findings may surprise those who choose popcorn at the concession stand because they believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil — often coconut oil, which is 90 percent saturated fat.

Does movie theater popcorn have a lot of sodium?

Even without the buttery topping, movie theater popcorn is seasoned with an unhealthy dose of salt. Sodium levels range from 210 milligrams in the smallest 6-cup bag, to a heart-stopping 1,500 milligrams in the large tub. That's an entire day's worth of sodium for me.

What do movie theater put on popcorn?

Movie theaters use butter-flavored oil, which has a lower water content than butter so it makes popcorn less soggy. Real clarified butter has the same effect. To make it, melt 2 sticks butter in a glass measuring cup in the microwave.

Does popcorn give belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Is popcorn healthier than chips?

When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.

Is it OK to eat popcorn everyday?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.

Is movie theater popcorn low-carb?

While the question of "is popcorn keto" can be debated, most would agree that movie theatre popcorn, specifically, is not keto-friendly because it is loaded with carbs, sodium, calories, sugar, and other additives. One ounce of unbuttered, white popcorn has 21.8 carbs[*].

Does popcorn spike blood sugar?

Popcorn and glycemic index

Share on Pinterest Popcorn does not cause a spike in blood sugar due to its low GI. For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat. Air-popped popcorn has a GI of 55.

Is movie popcorn high in carbs?

Movie theatre popcorn is, by far, the popcorn with the most carbs if you eat it in its native “serving size”. A small tub, which is usually anywhere from 6-11 cups (individual servings) of popcorn includes no less than 40 total grams of carbs. Eating a large tub of movie popcorn can put you as high as 120 total carbs.