Is maple syrup anti-inflammatory?

But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!

Is honey and maple syrup anti-inflammatory?

Health Benefits

Real Maple Syrup has a glycemic index of 54. Maple syrup is defined as having a "medium" index. Honey has a glycemic index of 58 and is defined as having a "medium" index. According to Livestrong.com, Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial.

Does maple sugar cause inflammation?

Researchers say they have found special anti-inflammatory properties inside maple syrup, and this finding could lead to the creation of powerful new medicines for serious diseases, like cancer.

Is maple syrup as inflammatory as sugar?

Inflammation, of course is what we are trying to reduce. So, while sugar is a potent inflammatory, there are at least some things in maple syrup that are potent anti-inflammatories (Quebecol and antioxidants).

Is maple syrup good for arthritis?

Arthritis and other inflammatory diseases could someday be treated with medication containing a molecule from maple syrup. Researchers demonstrated in a recent study that quebecol, a molecule found in maple syrup, has interesting properties for fighting the body's inflammatory response.

Maple Syrup, an Anti-Inflammatory

What sweetener is anti-inflammatory?

PURE MAPLE SYRUP

It's easy on the liver because of its low glycemic index score, and also has the potential to reduce inflammation in the body. We all know about inflammation and its harmful effects on the body and this bonus makes pure maple syrup one of my top picks as a sugar substitute.

What is healthier honey or maple syrup?

Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose.

Is honey anti-inflammatory?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Are there any health benefits to eating maple syrup?

Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ). However, the total antioxidant content is still low compared to the large amounts of sugar.

What is the healthiest maple syrup?

Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.

Is maple syrup unhealthy?

Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup.

Does syrup cause inflammation?

Sugar and high-fructose corn syrup

Sugar is 50% glucose and 50% fructose, while high fructose corn syrup is about 45% glucose and 55% fructose. One of the reasons that added sugars are harmful is that they can increase inflammation, which can lead to disease ( 4 , 5 , 6 , 7 , 8 ).

Is pure maple syrup healthier than sugar?

The bottom line is this: Natural doesn't always mean it's good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.

Can you eat maple syrup everyday?

Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.

Are oats inflammatory?

“Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.” Some studies show that oats have anti-inflammatory effects, Sang says, “which could prevent inflammation related to chronic disease.” Fiber is oatmeal's main health attribute.

Is maple syrup a prebiotic?

Researchers at the University of Rhode Island recently found that maple syrup contains inulin, a type of complex carbohydrate. This natural dietary fiber acts as a prebiotic, working to encourage the growth of beneficial bacteria in the gut.

Is maple syrup a superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea.

Is maple syrup good for your immune system?

Maple syrup has amazing antimicrobial properties, which can help your body's immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.

Is maple syrup healthier than brown sugar?

Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.

Is cinnamon an anti-inflammatory?

Cinnamon. Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.

Is Banana anti-inflammatory?

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system.

Is peanut butter anti-inflammatory?

Linoleic acid, an omega-6 fatty acid found in peanuts, has been shown to reduce inflammation and is therefore seen as anti-inflammatory. In fact, the 2009 American Heart Association Advisory Panel recommended that Americans include omega-6 in their diets, citing its anti-inflammatory benefits.

Does maple syrup need to be refrigerated?

Storage: Do you need to refrigerate maple syrup once opened? YES. Once the container is open, maple syrup should be refrigerated. Once in contact with air, mold could develop if the product is not refrigerated.

Does maple syrup spike insulin?

Since maple syrup is a liquid and has no fiber content, this means that it will be digested quickly and cause blood sugar and insulin spikes (via WebMD). Therefore, people with diabetes may not do well consuming this sweetener.

Can diabetics eat maple syrup?

Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.