Is losing 10 pounds in 2 months healthy?

Your plan for losing 10 pounds in two months starts with some good news: According to the Centers for Disease Control and Prevention (CDC), losing 1 to 2 pounds per week is a healthy, sustainable rate of weight loss. Losing weight at that rate will put you right on track for meeting your goal.

Is it realistic to lose 10lbs in 2 months?

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

How many pounds can you lose in 2 months?

Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. "Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds," White said.

How long does it take to lose 10 pounds?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

Is 8lb weight loss noticeable?

To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive," lead author Nicholas Rule told Medical News Today.

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What happens when you lose 10 pounds?

However, scientific evidence shows that losing just 10 pounds can improve conditions related to metabolic syndrome, such as hypertension and high cholesterol. Losing 10 pounds can also do wonders for your mental health by boosting your confidence and self-esteem.

Is losing 10lbs a month healthy?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

Can I Lose 10 lbs in 8 weeks?

There actually is a way to lose weight, have more energy, look and feel amazing so you can start this new decade in the best shape of your life. And not only can you really lose 10 pounds (or more) in 8 weeks, but you can actually reset your habits so that you can keep the weight off and gain control over your health!

Is it normal to lose 10 pounds in 3 months?

Call your provider if: You or a family member loses more weight than is considered healthy for their age and height. You have lost more than 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason.

What is considered rapid weight loss?

Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks.

Is it realistic to lose 15 pounds in 2 months?

“The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Valdez. “This obviously depends on your current weight, body composition, and other factors, but for most people losing 1 to 2 pounds per week will be the safest and most manageable goal.”

Is losing 20 lbs in 2 months healthy?

To lose 20 pounds in two months, you have you lose about 2.5 pounds per week. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off.

What is the maximum weight loss per month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How many weeks does it take to lose 10 pounds?

The Centers for Disease Control and Prevention, as well as other health institutions, recommends losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you'll reach your goal of 10 to 15 pounds lost in as soon as five weeks or as long as 15 weeks.

How much can I lose in 8 weeks?

Experts recommend losing 1-2 pounds a week. This result is sustainable and healthy. If you are wondering: “How much weight can I lose in 8 weeks?”, then if you stick to a safe and gradual weight loss, your result will be 8-16 pounds.

How long does it take for people to notice weight loss?

In terms of how your body looks, “it usually takes 4 weeks for your friends to notice weight loss, and 6–8 weeks for you to notice,” says Ramsey Bergeron, a certified personal trainer. “Your friends who don't see you every day are much more likely to see a change than someone you're around all the time,” he adds.

Is it possible to lose weight in 2 months?

Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. "Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds," White said.

Can I lose belly fat in 8 weeks?

Eight weeks is an ambitious time frame to see the results of a lifestyle change, and, in some cases, it's not enough time to completely destroy your belly fat. Work hard for eight weeks, though, and you'll likely see some noticeable results, even if you don't completely meet your goal during that time.

Is losing 15 pounds in a month good?

Petre says. "Every 3 pounds of fat holds 1 pound of water, so losing 15 pounds a month is feasible and safe if done with the proper nutrition and enough protein intake to protect against muscle mass loss and nutrients and vitamins deficiencies."

Where do you lose weight first?

Generally weight loss is most noticeable early on in areas where there is little fat, such as the clavicles. Women tend to lose weight all over, and experience fat loss first in their belly, breasts, and arms. Generally the last area they lose weight is from their lower body (hips and thighs).

Can I lose 10 pounds in 6 weeks?

Remember that one pound equals 3,500 calories, so you'll need to burn or eliminate 500 calories a day to lose one pound in a week-or just over 580 calories a day to lose 10 pounds in six weeks.

Is a 10 lb weight loss noticeable?

Starting and sticking to a weight loss regimen is a challenge in itself. However, it helps when people notice your efforts and compliment your new look. Therefore, it's no surprise if you are asking is a 10 lb weight loss noticeable? Yes, losing 10 pounds is noticeable.

Does losing 10 pounds show in your face?

"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

Is it OK to be 10 lbs overweight?

Still, some health experts are wary of giving the nod to even a few extra pounds, given that nearly 28 percent of Americans are obese, with a BMI of 30 or greater. "If you're at a low or ideal body weight, then gaining an extra five or 10 pounds may be beneficial," says Miriam E.