Is lettuce high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.

Can you eat lettuce while taking warfarin?

Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person's daily intake of Vitamin K.

Is iceberg lettuce high in Vit K?

It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Does lettuce thicken or thin your blood?

Vitamin K, found in green leafy vegetables, helps your blood clot when you get cut. That's why some people on blood thinners, such as Coumadin, believe they shouldn't eat broccoli or spinach or green salads.

Is iceberg lettuce OK on warfarin?

One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Vitamin K Deficiency | Dietary Sources, Causes, Symptoms, Diagnosis, Treatment

How much vitamin K is there in lettuce?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

Can you eat salad while on blood thinners?

Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.

Can you eat lettuce with eliquis?

Can you eat a salad while taking Eliquis (apixaban)? Eliquis (apixaban) doesn't depend on Vitamin K to work like warfarin does. Because of this, you can continue to eat green, leafy vegetables, salads, and other Vitamin K containing foods and drinks while taking Eliquis (apixaban).

Do green vegetables make your INR go up or down?

This way, you can maintain you INR as stable as possible. However, if you never eat green vegetables, you don't have Vitamin K stores, so if you eat a good amount of green vegetables one day, you'll experience a “peak” of Vitamin K, which will then destabilize your INR.

Can you eat green leafy vegetables while taking blood thinners?

A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin. In fact, "I think all warfarin-treated patients would benefit from increasing their daily vitamin K intake," said lead author Guylaine Ferland.

Can you eat green vegetables on warfarin?

Yes, you can eat these foods in moderation if you choose to, but check with your doctor first. Just take care to eat about the same amount on a day-to-day basis. The reason? Spinach, kale, and other leafy greens are all rich in vitamin K, which plays an essential role in forming blood clots.

Does iceberg lettuce thin the blood?

Raw leafy greens such as spinach, green leaf lettuce, romaine lettuce, iceberg lettuce, and endive. Vitamin K is also found in some multivitamins, supplements, and herbal products. Warfarin (Coumadin) is an anticoagulant. Anticoagulants are often called blood thinners, but they do not actually thin the blood.

Does salad increase INR?

Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.

Why can't I eat lettuce?

Raw, cruciferous vegetables are tough to digest because they're fibrous. If you have an unhealthy gastrointestinal tract or food sensitivities, then you're more likely to have a bad reaction to digesting raw vegetables.

What is the safest lettuce to eat?

If you have Romaine in the house, the CDC says throw it out, and wash the area in the fridge where it was located. That doesn't mean you can't have lettuce. There's still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC.

What is the healthiest lettuce to eat?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

What vegetables can I eat while on warfarin?

Why is iceberg lettuce not good for you?

“With the high water content, iceberg lettuce isn't as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H₂0, mean there's just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.

What vegetables are low in vitamin K?

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

What foods should be avoided when taking warfarin?

What foods should be avoided when taking blood thinners?

Does romaine lettuce have K2?

Leafy greens are often considered the best natural vegetable sources of vitamin K. Romaine lettuce nutrition is no exception to this since it's a great source of bone-building vitamin K. In fact, studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium can.