Is KSM-66 ashwagandha safe?

LOS ANGELES, Oct. 9, 2019 /PRNewswire/ -- A new double-blind, randomized, placebo-controlled human clinical study published on September 28 in Cureus shows KSM-66 Ashwagandha can be a safe, effective solution to insomnia and the anxiety that often accompanies it.

Is it safe to take KSM-66 Ashwagandha?

Safety and Side Effects

Ashwagandha is considered safe for most people. However, pregnant or breastfeeding women, as well as people with autoimmune diseases, such as lupus, rheumatoid arthritis, type 1 diabetes and Hashimoto's thyroiditis, may need to avoid it.

What does KSM-66 Ashwagandha do?

These human studies offer extensive clinical evidence showing KSM-66 to be effective in supporting a variety of health conditions, including reducing stress and anxiety, improving memory and cognitive function, and promoting strength, cardio-respiratory endurance and immunity in athletes.

What are the dangers of taking ashwagandha?

Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests.

Is it safe to take ashwagandha daily?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.

KSM-66 Ashwagandha - World's Best Adaptogen? | Tiger Fitness

Who should not use ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Can ashwagandha make anxiety worse?

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

What are the side effects of KSM 66?

Is ashwagandha hard on the liver?

The widely used medicinal herb Withania somnifera (Ashwagandha) has been recently reported to cause liver damage. Withanone is a major metabolite of Ashwagandha. Withanone was found to cause DNA damage. Withanone forms adducts with amines and thiols.

How effective is ashwagandha for anxiety?

Ashwagandha may ease anxiety beyond cortisol levels

After 60 days, the placebo group's PSS had dropped an average of 5.5%, while those who supplemented twice a day with full-spectrum extract of ashwagandha root saw an average of a 44% decrease in their self-reported stress score (Chandrasekhar, 2012).

Is KSM-66 better than regular ashwagandha?

Anecdotally, most people report that Sensoril is the better "nighttime" ashwagandha supplement, while KSM-66 is superior for daytime use and stimulating cognitive function. For stress relief and general well-being, both will do just fine.

Why is KSM-66 Ashwagandha better?

KSM-66 was developed to provide a highly concentrated, standardized ashwagandha root extract that maintains the natural balance of chemical constituents found in the whole root. Standardized to 5% withanolides, it is the highest potency ashwagandha extract on the market drawn only from the root.

Is KSM-66 Ashwagandha the best?

KSM-66 Ashwagandha - The World's Best Ashwagandha 695 Mg.

Does KSM-66 increase testosterone?

The study found that KSM-66 supplementation increased testosterone levels by 17%, semen volume by 53%, sperm concentration by 167%, luteinizing hormone by 34%and sperm motility by 57%.

When should I take ashwagandha KSM-66?

But when is the best time of day to take ashwagandha? To see the best results, most research recommends also taking Ashwagandha in the morning. Taking it twice a day can help your body maintain equilibrium in your adrenal system. You can buy ashwagandha in capsule form or as a powder to mix with coffee or tea.

How long does it take KSM-66 to work?

When used in conjunction with a healthy lifestyle, ashwagandha can begin to positively impact the body within two weeks. However, depending on your individual health, it may take a few months to experience or even notice big changes.

Can ashwagandha hurt kidneys?

Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immunostimulatory effects and may lead to kidney allograft rejection.

Can you just stop taking ashwagandha?

Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.

Does ashwagandha cause hair loss?

A number of studies and researches have highlighted the association between ashwagandha and hair loss reduction. An observational research done in 2012, revealed that the patients with congenital adrenal hyperplasia experienced a visible reduction in scalp hair loss after using ashwagandha for eight months.

Does KSM-66 ashwagandha boost testosterone?

Data from 46 men indicated that daily supplements of Ixoreal Biomed's KSM-66 ashwagandha for 90 days were associated with a 17% increase in testosterone levels.

Does ashwagandha make your heart race?

Stress Reduction

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression.

Does ashwagandha affect serotonin?

In preclinical studies, ashwagandha can also influence GABAergic and serotonin activity,^[8,43] which have antidepressant and anxiolytic effects.

Is ashwagandha FDA approved?

In the United States, ashwagandha is not listed as Generally Recognized as Safe (GRAS) in the Code of Federal Regulations (CFR) for any uses in conventional food products, nor does it appear in FDA's GRAS Notice Inventory database.

Can I take ashwagandha without doctors advice?

Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking Ashwagandha or its supplements along with sedatives as it may cause excessive sleepiness[4]. Ashwagandha may lower blood glucose levels.

Can I take ashwagandha and vitamin D?

For our Destress Capsules, containing both Ashwagandha and Vitamin D, we recommend taking two capsules daily for optimum results.