Is Kellogg's Vanilla Almond cereal healthy?

Sprinkled with almonds, and the sweet smell of vanilla, Special K^® Vanilla Almond Cereal tastes great, is nutritious and will leave you feeling satisfied. It's a delicious blend of nutty almonds and smooth vanilla.

Is Special K Almond cereal healthy?

Just as nutritious as it is delicious, this breakfast cereal is low fat, made with fiber, B vitamins, and iron and contains vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)).

Is Kellogg's K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

How many calories are in a bowl of vanilla almond cereal?

There are 150 calories in 1 cup (40 g) of Kellogg's Special K Vanilla Almond Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories is Special K cereal with almond milk?

Cinnamon Pecan and Vanilla Almond are two flavors of Special K that combine the original cereal's flakes with the crunchy texture of nuts. A 3/4-cup serving of the Cinnamon Pecan flavor contains 110 calories, and the same-size serving of the Vanilla Almond flavor also has 110 calories.

Cereal Killers - Special K - Vanilla Almond

What is in vanilla almond milk?

Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor.

Is Kellogg's good for weight loss?

Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.

Is Kellogg's Special K unhealthy?

But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

What are healthiest cereals?

Is Special K high in sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

Is Special K good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

Is Special K cereal good for cholesterol?

A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

Is Special K Almond cereal gluten free?

Product Details. Delicious Gluten free breakfast cereal with, light, crisp Special K flakes of brown rice mixed with almonds and sweetened cranberries. Special K Gluten Free Almond and Cranberry breakfast cereal. Finally a gluten free cereal that tastes amazing!

Is Special K whole grain?

Most of your favourite Special K* Cereals are made with whole grains^Δ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.

What are the health benefits of almond milk?

Is Special K processed food?

Processed carbs, including sugar have been proven to have a far more serious impact on people's weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.

Does cereal make you fat?

Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.

What cereals help you lose weight?

What are the benefits of Kellogg's?

Is unsweetened vanilla almond milk healthy?

Silk Unsweetened Vanilla Almond milk is a healthy source of protein and fiber and has roughly 30 calories per cup. It's a dairy-free, vegan alternative to milk, and it has 50% more calcium than dairy milk and has more vitamin E than soymilk.

Is almond milk good for weight loss?

Almond milk is 50% lower in calories than cow's milk, making it a good for people trying to lose weight. And because it's not an animal product, it has no cholesterol.

Is vanilla almond milk good for cholesterol?

Unlike cow's milk, almond milk contains no cholesterol and no saturated fats, so it won't damage your cardiovascular system. Almond milk is also high in omega-3 fatty acids to help lower your levels of "bad" LDL cholesterol and protect your heart.