Is Kellogg's Frosted Flakes a good source of vitamin D?

41 g of Cereal (Kellogg's Frosted Flakes) contains 184.50 mcg vitamin A, 9.9 mg vitamin C, 1.93 mcg vitamin D as well as 10.95 mg of iron, 1.23 mg of calcium, 31 mg of potassium.

Which cereal is best for vitamin D?

Some popular cereals such as Quaker's Oats, Kellogg's Special K and Multi Grain Cheerios are fortified with vitamin D. Enjoy a bowl of cereal with fortified soya milk and a glass of orange juice to get half of your recommended allowance of vitamin D all before lunch time.

Do Kellogg's corn flakes contain vitamin D?

Upping vitamin D

In 2011, Kellogg's was the first cereal company to fortify its cereals with 25% of people's daily Vitamin D needs.

Is there anything healthy about Frosted Flakes?

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A and Vitamin C, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12 and Iron. The bad: A large portion of the calories in this food come from sugars.

Do Frosted Flakes have vitamins?

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

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Is cereal a good source of vitamin D?

Cereal Can Start Your Day With Vitamin D

Ready-to-eat fortified cereal typically gives you 40 IU of vitamin D per serving, per the NIH, but it may provide more if you choose a more heavily fortified cereal, like Raisin Bran, which has 60.2 IU per cup, notes the USDA.

What food is highest in vitamin D?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

Which fruit has highest vitamin D?

Is 2 eggs a day enough vitamin D?

With a serve of two eggs providing 82% of your daily recommended intake of vitamin D, eggs contain one of the highest quantities of vitamin D of any food.

What is a good vitamin D breakfast?

Bruno suggests pairing one with fortified milk and orange juice for a balanced breakfast that's high in vitamin D. For example, a 1/2–cup serving of cereal with a 1/2 cup of fortified milk and eight ounces of fortified orange juice will give you about 200 IU.

What is a good source of vitamin D besides milk?

The flesh of fatty fish, such as tuna, mackerel, and salmon, are rich in vitamin D. Just 3 ounces of cooked salmon provides nearly 450 International units (IU) of vitamin D. Cod liver oil is another popular source of vitamin D and can provide about 1,360 IU of vitamin D.

Is Frosted Flakes a good late night snack?

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.

What nutrients are in Frosted Flakes?

Frosted Flakes of corn. 110 calories per serving. 0 g total fat (0%), 140 mg sodium (6%), 11 g sugars per serving, vitamin A (10%), vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet.

Why do I crave Frosted Flakes?

Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations. If you find yourself craving cereal all of the time, consult your physician.

What are the top 10 healthiest cereals?

What is the best cereal to eat dry?

Over 150,000 people voted, and CINNAMON TOAST CRUNCH was named the best "dry cereal" to eat without milk. Honey Nut Cheerios was next, and then Cookie Crisp.

Which is healthier Frosted Flakes or Raisin Bran?

Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 232% more than Raisin Bran Cereal. Kellogg's Frosted Flakes Cereal has 4 times more Vitamin B6 than Raisin Bran Cereal. While Kellogg's Frosted Flakes Cereal has 3.573mg of Vitamin B6, Raisin Bran Cereal has only 0.85mg.

What robs your body of vitamin D?

A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.

Does oatmeal have a lot of vitamin D?

Just like most of the whole grains, oatmeal is also an excellent source of vitamin D. Other than that, oats are brimming with essential minerals and vitamins and complex carbs, which are required by our body to stay healthy and in shape.

Is oatmeal good for vitamin D?

Here's a great reason to whip up some oatmeal for breakfast: The fortified options contain a decent amount of vitamin D. In a rush? Quaker Oat's instant oatmeal contains 154 IU per packet!

Which dairy products have the most vitamin D?

Fortified milk typically has around 3mg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6mg per 1 cup. Yogurt has between 2 and 3mg of vitamin D per serving.