Is Kellogg Special K healthy?

While Special K is a healthy breakfast, it is no more nutritious than your average bowl of cereal. So, as with any cereal, it's best to eat Special K as part of a balanced diet.

Is Kellogg's Special K high in sugar?

Cereals marketed as “healthy”, such as Kellogg's All-Bran Bran Flakes and Special K, were also high in sugar.

Is Special K good for a diet?

But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

Is Kellogg's Special K Fruit and yogurt healthy?

Just as nutritious as it is delicious, this breakfast cereal contains whole grain, fiber, and essential vitamins and minerals to help get you going.

Which is healthier corn flakes or Special K?

Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.

Hitchin Personal Trainer - The Special "K" Diet

What are the top 3 healthiest cereals?

Is Special K healthier than other cereals?

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Is Special K with blueberries healthy?

Just as nutritious as it is delicious, this breakfast cereal is a good source of 11 vitamins and minerals and contains 15g of whole grains per serving. Special K Blueberry cereal is a tasty addition to a meal or snack any time. Enjoy as a simple pick-me-up during your work day or after a workout.

Which type of Kellogg's is best for weight loss?

Naturally Low-Fat Food –– Kick Start your weight management journey with Kellogg's Special K Original which is a low-fat breakfast and take a step towards a nourishing lifestyle. It contains only 2% Fat and is naturally cholesterol free.

Are Special K breakfast sandwiches healthy?

Despite its low count of calories, sugar and fat, a single serving of the Special K Flatbread Breakfast Sandwich contains more than half of your daily recommended cholesterol intake and 30% of your daily recommended sodium.

Is Special K cereal processed?

The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.

Which Kellogg's cereal is the healthiest?

Kellogg's All Bran

Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it's fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime.

Which Special K cereal has the least amount of sugar?

Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g.

How sugary is Special K?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

Are Cheerios or Special K healthy?

Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

What is one of the unhealthiest cereals?

What is the most unhealthiest breakfast cereal?

What is the best cereal to eat in the morning?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Is a bowl of cereal healthier than ice cream?

But while many brands may boast about their cereals' fiber and low-cholesterol content, far more are brimming with added sugar. HealthGrove, a health and nutrition data site by Graphiq, identified the breakfast cereals with more sugar than a scoop of ice cream.

How do you pick the healthiest breakfast cereal?

Look for cereals made with 100% whole grains, like oats, wheat and barley, with at least 4 grams of fiber per serving (which is typically ¾ to 1 ¼ cups). The ample fiber content will keep you feeling full and help you meet your daily goal.

What are the healthiest store bought cereals?