Is it safe to take pomegranate supplements?

Supplements containing pomegranate extract are available from health food stores as pills, capsules or loose powder. There's no established minimum effective dose of pomegranate supplements, but taking 40 grams of supplement per day is generally considered safe and has been used in some research studies.

Is it good to take pomegranate supplements?

Pomegranate extract is one of the most nutrition-packed supplements you can find. It offers a powerful natural antioxidant punch that can help you lower blood pressure, reduce inflammation and possibly even fight tumor growth.

Who should not take pomegranate supplements?

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

What are the benefits of taking pomegranate capsules?

May offer heart health benefits

Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis — plaque buildup in the arteries that can lead to heart attacks and strokes ( 4 ).

Do pomegranate capsules work?

“There's no definitive clinical trial” demonstrating a beneficial effect of pomegranate fruit, juice or pills in people, Harold says. Because the antioxidants in pomegranates are chemically stable, they should have the same activity when concentrated in a pill as they do when found in juice or in a fruit, Mukhtar says.

Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice

What are the disadvantages of pomegranate?

What are the side effects of pomegranate?

Most people do not experience side effects. Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing.

What medications does pomegranate interfere with?

Pomegranate juice may cause dangerous side effects when it interacts with certain prescription medications, such as the blood thinner warfarin (Coumadin, Jantoven) and angiotensin-converting enzyme (ACE) inhibitors, including captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril) and ramipril (Altace) ...

How do you take pomegranate supplements?

The researchers found that taking pomegranate extract 30 minutes prior to exercise may enhance vessel diameter, blood flow, and delay fatigue during exercise.

What diseases can pomegranate cure?

Pomegranate can be used in the prevention and treatment of several types of cancer, cardiovascular disease, osteoarthritis, rheumatoid arthritis, and other diseases. In addition, it improves wound healing and is beneficial to the reproductive system.

How healthy is pomegranate powder?

Brimming With Powerful Antioxidants - One of the primary benefits of pomegranate powder is its powerful array of antioxidants. Pomegranate powder contains both punicalagin and punicic acid, two powerful antioxidants that are up to three times as effective as green tea.

Does pomegranate juice remove plaque from arteries?

March 21, 2005 -- A new study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

Does pomegranate increase BP?

Pomegranates are believed to reduce blood pressure through reducing levels of Angiotensin converting enzyme (ACE). ACE is a protein that plays an important role in controlling blood pressure through controlling the size of blood vessels in the body.

What is the difference between pomegranate juice and pomegranate extract?

However, fruit juice can add a lot of calories and sugar to your diet, so many people choose the extract instead. The extract comes in capsule and liquid form. While plant extracts tend to be more expensive than juices, they are convenient. Plus, extracts are more concentrated, so you don't have to consume as much.

Is pomegranate good for liver and kidney?

Pomegranate is very popular for its biological effects exerted by phenolic compounds via free radical scavenging abilities. It has revealed high antioxidant and anti-inflammatory activities and is beneficial for the amelioration of liver and kidney diseases.

Can I take pomegranate with statins?

The use of statins in combination with pomegranate juice in hypercholesterolemic patients, may allow for the use of lower dosages of statin in order to prevent statin deleterious side effects.

How quickly does pomegranate juice lower blood pressure?

Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.

Why is the pomegranate the fruit of death?

Symbol of death and fertility

In Greek mythology, the pomegranate was known as the 'fruit of the dead' as it was said to have arisen from the blood of Adonis. It also prominently featured in the myth of Hades and Persephone.

Can you have too much pomegranate?

The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract.

Is pomegranate good for elderly?

Along with many health benefits, the use of pomegranate can also be beneficial for the skin of elders. Research suggests that consuming pomegranate helps to relieve skin-related inflammation, the ageing effect on the skin and bacterial infections.

Is pomegranate anti inflammatory?

Fruits rich in polyphenols, such as pomegranates, have been shown to have health benefits relating to their antioxidant and anti-inflammatory properties.

Do pomegranate seeds raise blood sugar?

Experts have claimed that pomegranate seeds may help improve insulin sensitivity, and thus, are beneficial for diabetics. Additionally, pomegranates are also low in carbs (19 grams in 100 grams). Carbohydrates get metabolised very quickly causing blood sugar spike.

Is pomegranate good for kidney?

The study demonstrated that drinking pomegranate juice can also lead to improvements in lipid and cholesterol levels, key indicators of cardiovascular health. Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease.

Is POM 100% pomegranate juice?

POM is 100% Pure

Juice from four whole-pressed pomegranates. No added sugar.

Is pomegranate good for your heart?

Heart disease

Pomegranate juice may help lower blood pressure and protect the heart and arteries. An older research article from 2012 found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of: forming cholesterol.