Is it okay to take a cinnamon supplement everyday?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What are the benefits of taking cinnamon capsules daily?

Researchers have referred to cinnamon as a “multifaceted medicinal plant.” Considering that cinnamon benefits include fighting inflammation, supporting heart health and improving insulin sensitivity, it's not surprising that cinnamon pills have been shown to have many health-promoting effects, due to this spice's ...

Is taking a cinnamon supplement good for you?

Cinnamon Has Anti-Inflammatory Properties

Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 8 , 9 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

What happens when you take cinnamon pills?

Benefits of Cinnamon Pills

It's possible that taking cinnamon supplements could help you lose weight. In the February 2019 Clinical Nutrition review, researchers examined 12 studies and concluded that taking at least 2 grams of cinnamon pills for 12 weeks or more could significantly reduce fat mass.

How much cinnamon supplement should I take daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Health Benefits of Cinnamon | Dr. Josh Axe

What kind of cinnamon supplement is best?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Is it safe to take Ceylon cinnamon everyday?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.

How many milligrams of Ceylon cinnamon should I take a day?

It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research . Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

Is 1000 mg of cinnamon safe?

According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less.

What is the difference between cinnamon and Ceylon cinnamon?

Cinnamomum verum, also called true cinnamon or Ceylon cinnamon, is a more expensive and difficult to find cinnamon variety. Ceylon has a lighter, sweeter flavour than Cassia. Historically, Ceylon was more common in Europe and North America, but changing trade systems have shifted favour to Cassia cinnamon.

What does cinnamon do to a female body?

There's also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women's periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

How much cinnamon capsules can I take?

The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (59-kg) person. This means that just 1 teaspoon of Cassia cinnamon could put you over the daily limit ( 3 ).

Can cinnamon reduce belly fat?

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown.

Do cinnamon pills help with weight loss?

Cinnamon and weight loss

The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that'll process food better. It's important to note that cinnamon alone will not lead to long-term weight loss.