Is it okay to drink LaCroix every day?

Well, that depends on how much you're drinking. Sip a sparkling glass or two and you're completely fine - the drink is all-natural, zero-calorie, and ultimately hydrating. But if you're guzzling can after can at your desk, it could be time to slow down. For one, carbonation can cause some serious bloating and gas.

Is it OK to drink LaCroix everyday?

But like everything in life, LaCroix should be enjoyed in moderation. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth.

How many LaCroix can I drink in a day?

Galati suggests that 64 ounces of water per day is a healthy target, which is on-par with most sources on the subject. Since a standard can of LaCroix contains 12 ounces, that means five cans is probably a good daily limit.

Is it OK to drink LaCroix instead of water?

The short answer: Yes. “Like plain water, it's calorie-free (or very low calorie when flavors are added), it's equally hydrating (or rehydrating) on a volume basis to plain water, and it tends to be more filling (due to its accompanying gas),” explains M.

Why is LaCroix so addictive?

A study shows that cold and carbonated beverages actually quench thirst better. As the researchers put it: "Thirsty humans often prefer beverages that are both cold and carbonated including: mineral waters, seltzer, sodas, and beers." That may seem obvious, but no one knew why until now.

Is Carbonated (Sparkling) Water Good or Bad for You?

Why is LaCroix not hydrating?

But some sparkling waters may have more sodium than regular water, which could make them less hydrating. When choosing a sparkling water, pay attention to just how much sodium you're gulping down.

Is LaCroix good for your stomach?

While carbonated water is fun to drink, it may cause stomach issues like bloating and gas (oh boy), sometimes mild acid reflux. In extreme cases, those in which you have sensitive stomach issues, you may get IBS (yikes).

Why do people like LaCroix so much?

In contrast to other brands that purport to be full of vitamins, but are mostly sugar, LaCroix loudly trumpets that it's free of sugar, calories, preservatives, artificial sweeteners, and sodium, instead opting for naturally-extracted fruit oils.

Is it OK to drink a lot of LaCroix?

Well, that depends on how much you're drinking. Sip a sparkling glass or two and you're completely fine - the drink is all-natural, zero-calorie, and ultimately hydrating. But if you're guzzling can after can at your desk, it could be time to slow down. For one, carbonation can cause some serious bloating and gas.

What are the cons of LaCroix?

Because sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Though these may not be particularly harmful for most people, those with gastrointestinal issues, like IBS or Crohn's disease, might want to avoid drinking too much carbonated water.

Can LaCroix cause GERD?

Current research does not support a direct link between bubbly water and heartburn. That said, if you have acid reflux, you should avoid any food or drink that seems to consistently make it worse.

Can I drink LaCroix before bed?

"Drinking carbonated water at night can cause bloating and exacerbate heartburn symptoms, especially while laying flat during sleep," says Dr. Berookim. And of course, there's the gas issue.

Is LaCroix good for bloating?

It Might Cause Bloating or Gas

Because sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms.

Are there side effects to drinking too much carbonated water?

That said, there's definitely such a thing as too much seltzer. “A large intake of seltzer in a short period of time may cause gastric distress or bloating and can weaken a valve that typically keeps stomach contents down,” Manning says.

Is LaCroix really all natural?

Luckily, the LaCroix website is here to clarify that “all natural flavors are essences or oils derived from the named fruit, i.e., lime/lime oils. There is nothing artificial in LaCroix — enjoy!”

Does LaCroix have aspartame?

However, LaCroix does not include the same artificial sweeteners found in diet sodas. “We do not add any artificial sweeteners, sugars or sodium to our waters,” the company writes on its website.

Does LaCroix make you gassy?

Like any other carbonated beverage, drinks like LaCroix, San Pellegrino, and Perrier can cause gas and bloating due to the release of carbon dioxide into the digestive system.

Is LaCroix highly acidic?

La Croix is only mildly acidic. Although the exact acidity varies with flavors, soda is 100-1000 times more acidic than La Croix and other mineral waters.

Can sparkling water cause weight gain?

Sparkling water does not lead to weight gain, as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories — usually 10 calories or less.

Can sparkling water cause kidney stones?

Soft drinks, especially colas, seem to increase the risk of repeat kidney stones (Annals of Internal Medicine, Nov. 4, 2014). Mineral water, whether still or sparkling, did not increase the likelihood of a problem.

Is LaCroix real water?

Sparkling. Seltzer Water is water with carbonation that may or may not contain sweeteners or added flavors, as well as varying amounts of sodium. LaCroix Sparkling Water is carbonated water which is sodium free and contains only natural flavors.