Is it OK to wear blue light glasses everyday?

Like sunglasses, blue light glasses can have long-term eye health benefits. But should you wear them all the time? You can wear your blue light glasses all the time, just like you can wear sunglasses all the time. But when and where you wear your eyewear can make a difference in the quality of your vision.

How often should you wear blue light glasses?

Anytime that you are using a desktop monitor or laptop computer you should be wearing your blue light blocking lenses. Many employees spend at least eight hours a day looking at a computer screen. That is a lot of time to be exposed to the blue light that is emitted from the screens.

Can wearing blue light glasses damage your eyes too much?

The short answer is no, blue light glasses will not damage or hurt your eyes. In fact, they are built to do the opposite. The real problem is the excess blue light we receive from our screens, which has been scientifically proven to cause digital eye strain, disruption to sleep cycles, and mental fatigue.

When should you not wear blue light glasses?

If you're working or spending time outside, it's probably best to avoid wearing blue light glasses so that you're not depriving yourself of the benefits of healthy blue light.

Are blue light glasses a gimmick?

Companies that are selling these glasses often claim that they decrease digital eye strain, help prevent eye disease, and improve sleep. However, The American Academy of Ophthalmology doesn't endorse or recommend using blue-light-blocking glasses because there is no scientific evidence that they do any of these things.

Top 5 Reasons Why You Should Wear Blue Light Glasses

Can you become dependent on blue light glasses?

Some myths about blue light blocking glasses include that they are not natural, that they can damage your eyes or make you dependent on them. However, these are misconceptions as no scientific link has been found to support these claims.

Are blue light glasses FDA approved?

The FDA does not regulate blue light-blocking glasses because they're not considered a medical device. Yet manufacturers advertise them as tools for reducing eye strain, improving sleep and preventing retinal disease.

What doctors say about blue light glasses?

A recent study suggested that blue light-blocking glasses do not improve symptoms of digital eye strain. The American Academy of Ophthalmology does not recommend blue light-blocking glasses because of the lack of scientific evidence that blue light is damaging to the eyes.

How do I know if my blue light glasses are working?

Blue light blocker glasses test

Another way to test blue light blockers is with an RGB color wheel. When looking at the color wheel, the blue section should appear black. If the green portion of the wheel is dimmed, then your glasses are also blocking green light – which also disrupts melatonin levels.

Is it worth spending money on blue light glasses?

Blue-light glasses most likely have no effect on digital eyestrain and long-term eye damage. Eye experts say the low levels of blue light from your computer screen probably aren't making your eyes tired and achy—it's more likely that while intensely focusing on your screen, you blink less, resulting in dryer eyes.

How do I know if my blue light glasses are working?

Blue light blocker glasses test

Another way to test blue light blockers is with an RGB color wheel. When looking at the color wheel, the blue section should appear black. If the green portion of the wheel is dimmed, then your glasses are also blocking green light – which also disrupts melatonin levels.

Can you become dependent on glasses?

Short answer: no. As we age, our eyesight can get worse. Although lenses can compensate for these changes, many people worry that wearing glasses will make their eyes become dependent on visual correction. In other words, they think if you wear specs, your sight will deteriorate even more.

What happens if you don't wear blue light glasses?

Blue Light Filter

Too much blue light can lead to eye strain, headaches, and sleep cycle disruption. Most computer screen glasses have blue light blocking lenses that filter out the highest energy wavelengths, which can help to protect against the negative effects of blue light exposure.

What makes your eyesight worse?

Too Much Screen Time. From computers and smartphones to TVs and tablets, people spend a huge amount of time these days staring at screens. Excessive screen time can cause dry eye, as well as eye strain, which can lead to a decrease in vision clarity.

Can your eyesight get better?

Can Eyesight Be Improved Naturally? Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. These types of visual conditions can be treated with glasses, contact lenses, or refractive surgery.

Can I get my eyesight back to normal?

We can't correct our vision without professional help, and there's no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. As always, please discuss with your eye doctor.