Is it OK to take milk thistle and magnesium together?

Interactions between your drugs

No interactions were found between milk thistle and Optimum Magnesium Gluconate. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

What supplements should not be taken with milk thistle?

Can milk thistle be taken with other supplements?

Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Liver disease. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results.

What can you not mix magnesium with?

Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.

Does magnesium supplements interact with any medications?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

When to Take Milk Thistle

What is the best time of day to take magnesium?

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Is it OK to take magnesium every day?

Though it's possible to get the daily recommended amount of the mineral — 400–420 mg for men and 320–360 mg for women — through diet alone, many modern diets are low in magnesium-rich foods ( 1 ). If you can't get enough magnesium through your diet and if it's safe for you to do so, you may want to take a supplement.

What are the 10 signs of low magnesium?

Should magnesium be taken at night?

While you can take magnesium in the hours before bedtime, as is recommended for melatonin, you can alternatively take magnesium supplements during the day. The time you take magnesium often depends on any other medications you are taking.

What are the symptoms of too much magnesium?

Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

Should I take milk thistle in the morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

Can milk thistle harm your liver?

It may have protective effects on the liver, preventing damage. There's some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses.

Can milk thistle reverse liver damage?

Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease. However, other studies don't show any effect against another liver disease: hepatitis C, which is a viral infection.

Is it OK to take milk thistle everyday?

Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.

What are the negative side effects of milk thistle?

Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ).

Which magnesium is best for sleep and anxiety?

Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia.

What vitamins should not be taken together?

Does magnesium make you gain weight?

Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight.

How do I know if I need magnesium?

Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.

Does vitamin D deplete magnesium?

To date, there is no simple and accurate laboratory test to determine the total body magnesium status in humans. Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg.

Can low magnesium affect your eyes?

Furthermore, magnesium deficiency is also a contributing factor in increased oxidative stress and inducible NOS stimulation that can further contribute in the initiation and progression of ocular pathologies such as cataract, glaucoma and diabetic retinopathy.

Can you take magnesium and vitamin D together?

If you're looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.

Does magnesium raise blood pressure?

Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.

Does magnesium help with anxiety?

Research suggests that taking magnesium for anxiety can work well. Studies have found that feelings of fear and panic can be significantly reduced with greater magnesium intake, and the good news is that the results aren't limited to generalized anxiety disorder.