Is it OK to see 2 therapists?

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).

Can I see 2 therapists at the same time?

Many people have benefited from receiving concurrent mental health services from two therapists. Each therapist may provide a different service such as individual therapy, couples therapy, or group therapy. For example, you might see one therapist for individual therapy and another therapist for couples therapy.

Can a client see more than one therapist?

It's a fact of counselling life that counselling clients sometimes have more than one therapist at a time. Although I encounter this much less commonly than folks who are working exclusively with one therapist, I have at times been asked if seeing more than one therapist is a problem.

Should I tell my therapist Im seeing another therapist?

It's your time, to use in ways you judge will benefit you. If these were two doctors prescribing drugs, you'd certainly need to tell them about each other, in order to avoid unfortunate drug interactions, say. And perhaps it would help your therapists do their jobs to know some of what the other one was up to.

Should I make appointments with multiple therapists?

If you have multiple initial calls scheduled, it's completely acceptable to see more than one therapist for an intake appointment in order to find your best fit. At the end of the day, all therapists want you to feel empowered by your decision – whomever you end up choosing.

Can you see two different therapists?

What you should never tell your therapist?

How long is too long for therapy?

Ruth Wyatt, MA, LCSW: With therapy, there usually is no set length of treatment. Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need.

Is it rude to switch therapists?

Switching therapists is actually fairly common, and doesn't have to be a negative experience. The key is to home in on what you need in your future therapist. Your needs might include finding a therapist who has a certain background, offers online therapy, or specializes in a specific type of therapy.

Do therapists think about me between sessions?

Your therapist's relationship with you exists between sessions, even if you don't communicate with each other. She thinks of your conversations, as well, continuing to reflect on key moments as the week unfolds. She may even reconsider an opinion she had or an intervention she made during a session.

When should you stop seeing a therapist?

What is splitting in therapy?

Splitting is a psychological mechanism which allows the person to tolerate difficult and overwhelming emotions by seeing someone as either good or bad, idealised or devalued. This makes it easier to manage the emotions that they are feeling, which on the surface seem to be contradictory.

Why do therapists take notes?

“Therapists' process notes are to help therapists solidify memories of important details, themes to come back to, or noteworthy elements of the therapy process,” she says. “These small bits of information help us remember where we left off when we meet again and help us track the progress of therapy.”

Should I get another therapist?

If you feel like you aren't making progress, your therapist should proactively suggest different strategies to help you reach your goals. If he keeps using the same techniques and you remain stalled, you should consider trying a different therapist.

What are the 3 basic types of psychotherapy?

How do I find the right therapist?

Is it ethical to be a therapist?

Most therapists intend to “do no harm” and strictly follow ethical guidelines. Overall, mental health professionals are a good bunch. However, not only do good therapists make mistakes, there are some providers who, unfortunately, are careless and unaware of the importance and purpose of some ethical guidelines.

Why do therapists mirror you?

Our clients often unconsciously mimic our body patterns and take on our corresponding emotional states. Many therapists instinctively foster this process. When, for example, you slow your own breathing and your anxious client subsequently slows his, you're engaging his mirror neurons.

How do you tell if your therapist dislikes you?

Can I ask therapist to hug me?

None of the ethics boards that regulate mental health professionals specifically prohibit the use of touch or view it as unethical. There are times when your therapist may believe that it's more harmful to you not to initiate a hug.

How many therapists should you try?

Give your therapist three tries.

Usually, it takes at least three sessions before you start to understand how your therapist can impact your life. It is important to remember that when you meet people, first impressions are important and lasting. It's the same with therapy — you're getting to know each other.

How do you know if your therapist isn't working?

Do therapists get tired of patients?

It makes sense, then, that patients who don't feel felt might cut things off. The reverse, however, is also true: Sometimes therapists break up with their patients. You may not consider this when you first step into a therapist's office, but our goal is to stop seeing you.

Can too much therapy be harmful?

Therapy like medicine may have toxic levels where too much can do more harm than good. Also, there may be significant interaction effects in which different clinicians or types of therapy may adversely interact.

Is there such thing as too much therapy?

In fact, according to one psychotherapist, some patients actually suffer from too much therapy. Jonathan Alpert, a psychotherapist and author of "Be Fearless: Change Your Life in 28 Days," contends that in many cases, the more therapy sessions someone attends, the less likely they are to be effective.

How long should I stay with the same therapist?

According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems.