Is it OK to keep in touch with your ex?

Most experts agree: you should not reach out to your ex unless you hope to salvage a treasured friendship. The impulse to reach out to an ex, whether it is because you still have feelings for them, you are seeking comfort and familiarity, or you simply want to know how they are doing, is often a bad idea.

Why you should not keep in touch with ex?

It may make one of you miss your relationship and want to come back while the other person may think otherwise. Broken memories Every time you talk to your ex, chances are you'd be reminded of some memory from the past. While it may just be another happy memory for your ex, you may want to relive it.

What percentage of people stay in touch with an ex?

Just over half of those who have ever experienced a breakup say they've personally stayed friends with an ex. Even among those who say they don't think it's usually worth it, 38 percent have remained friends with at least one former flame.

Should I keep in touch with my ex if I want him back?

Be thoughtful with your contact

Once you know you really do want to be in contact again, "unless the ex has demanded that you not contact him or her, or has a restraining order, it's OK to contact him or her with some kind of neutral message," Tessina said.

Is staying friends with your ex a good idea?

Whether it's a good idea will depend on the situation and the people involved. Some people are able to have healthy, positive relationships with their exes without any difficulty or complications, whereas others find that trying to stay friends ends up being unnecessarily messy or even painful.

Should you stay in touch with your ex-girlfriend/ex-boyfriend? (relationship advice, research-based)

Is being friends with an ex a red flag?

They're friends with their ex

Feeling threatened by an ex is a normal feeling — but it's not a red flag. Maybe they were friends before they started dating. Perhaps they value each other's opinions or words of advice. Or maybe they dated so long ago that every ounce of romantic connection has simply disappeared.

Is it worth reconnecting with an ex?

Another benefit to getting back with an ex is awareness of what's changed in the time you've spent apart. You may be disadvantaged when dating someone brand new, because you're not aware of how they might have grown and changed in a positive way over time. With an ex, you get more of a before-and-after snapshot.

What are healthy boundaries with an ex?

“Establishing healthy boundaries with an ex give you both space to grieve the loss of the relationship early on, but also gives both of you space so that you can also move forward and start to date other people (when you're ready to do so),” McBain said.

Should I check up on my ex?

The best thing you can do for your mental health and peace of mind is to unfriend, unfollow, and even block an ex if you find yourself incessantly checking up on them on social media. Avoid following someone that might be in a new relationship with your ex, or that you suspect is in a relationship with them.

Should I message my ex?

There's no rule saying you can't text your ex just because they're in a new relationship, but do be considerate. If they seem genuinely happy with someone else, let them be happy.

Is it weak to text your ex?

It could make you feel worse. Breakups can make you feel rejected, but your ex can't fix that. If you want closure, you're likely feeling insecure and rejected because of how the relationship ended—but texting your girlfriend could result in even more insecurities.

Should I tell my ex how I feel?

It's all about how they feel about you. And since they broke up with you, we know where they stand at the moment. So if you tell your ex “how you feel,” and your feelings happen to be that you love them and can't live without them, you have actually just pushed them even further away.

Is it desperate to text an ex?

That burning desire to text an ex or old flame doesn't necessarily mean you still want them (though it might!), but it likely means that you're, well, curious about their life or their family or their potential lingering interest in you.

Should I text my ex to be friends?

If you and your ex recently broke up but you really want to maintain a platonic friendship, sending a text to “check in” without asking for anything —i.e., pressuring them to meet up, telling them you “need” to talk, etc — is a solid way to let them know.

How do you know when your ex is truly done with you?

How soon can you be friends with an ex?

How Long You Should Wait Before Trying to Be Friends With an Ex. There's no set amount of time, whether one week or six months, that will work for everyone.

How do I tell my ex I need space?

“I think it's best if we take some space these next few months, so please don't text or call me for a while.” 2. “Speaking to you regularly is making it harder for me to move on, which is why I need to go no-contact for a while. I'll reach out again when I'm ready to talk.”

What to do if you want to be friends with your ex?

Do couples get back together after months apart?

The researchers point out that the findings align with the reality that about 50 percent of separated couples get back together again. The researchers also note that a breakup is often harder on the person doing it because of the doubt that lingers in the decision.

How long does it take for an ex to miss you with no contact?

It should take a guy about two to three weeks to realize how much they miss you with the no contact rule. This can vary depending on the severity of the problem that caused the breakup. Another downside is that he might miss you but refrain from establishing communication.

Do guys stay friends their exes?

But it's important to keep in mind that many people stay in touch after a breakup in a respectable — and perfectly platonic — way. "There's nothing wrong with remaining friends with an ex under certain circumstances," Jonathan Bennett, a certified counselor and dating expert, tells Bustle.

How much contact should you have with an ex?

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

Is it OK to talk to an ex while in a relationship?

Minimize contact with your ex

You must completely let go of your past since talking to an ex while in a relationship is not such a good idea. They shouldn't be plastered all over your phone. It's okay to have them on your social media, but don't interact with them. Don't text each other or like each other's photos.

How do I stop the urge to talk to my ex?