Is it OK to complain at work?

A recent study, published in Organization Studies, suggests that complaining about work can help to improve relationships within a team, and indeed make workers feel better, especially if the grumble has an element of humor to it.
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Is it OK to complain to your boss?

Never take a problem to your boss without also presenting a possible solution or a request for specific action. If you simply want to complain, talk to a friend or start a journal. Managers absolutely hate it when employees just dump problems in their lap.
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Is it normal to complain about work?

All complaining isn't all bad. If you complain (nicely) to someone who can actually help you, you may be able to improve your situation. For example, if you have a situation at work that brings constant stress, talking to human resources may help you to fix the problem rather than simply enduring it.
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What can I do instead of complaining at work?

9 Productive Things To Do Instead of Complaining
  • Practice gratitude. The act of giving thanks has become a well respected means for creating a happier life. ...
  • Praise others. Time to bring out the compliments. ...
  • Focus on success. ...
  • Let go. ...
  • Take responsibility. ...
  • Take action. ...
  • Make a plan. ...
  • Exercise.
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Can complaining get you fired?

Filing a complaint is considered a legally protected activity that your employer can't retaliate against. This means that if you come forward with a complaint, your employer can't fire you or retaliate against you. Your employer also can't demote you, deduct your salary, or reassign your job position.
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HR Is Not Your Friend. Before You Complain At Work, Watch This...



What should you not say to HR?

At this point, most employees are aware that the HR department is not your friend. They don't work for you – they work for the company.
...
What should you not say to HR?
  • Discrimination. ...
  • Medical needs. ...
  • Pay issues. ...
  • Cooperate with HR if asked, but be smart about it.
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Is it better to be fired or to quit?

Another benefit to resigning is you won't have to explain to future employers why you were terminated. Resigning from a job allows you to frame your departure in a positive manner. However, there are benefits to being terminated, as well. You are not eligible for unemployment benefits unless you are fired from a job.
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Why do people complain so much at work?

People complain for a variety of reasons. Usually they want something—like sympathy, validation or support—or they're just looking to vent and release some kind of emotion (on others). Sometimes, they just can't help themselves: If they're miserable, everyone else should be miserable too.
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When should I complain about a coworker?

Here are some reasons you may write a complaint letter:
  • Harassment: Harassment, including sexual harassment, is inappropriate behavior, usually verbal or physical, from one employee to another. ...
  • Intimidation: Intimidation is when one employee makes another feel frightened or timid because of their actions.
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How do you know if you complain too much?

7 Signs You Complain Too Much
  1. You Never Try To Problem Solve. Pexels. ...
  2. You Feel Powerless. Pexels. ...
  3. You Feel Exhausted At The End Of Each Day. Pexels. ...
  4. You Dwell On The Past. Pexels. ...
  5. You Feel Anxious. Pexels. ...
  6. Your Mood Is Generally Low. Pexels. ...
  7. You Are Irritable. Pexels.
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What do you say to someone who complains about work?

11 Phrases to Effectively Respond to Complaining
  • "Go on. I'm listening." ...
  • "Let me see if I got that." ...
  • "Is there more?"
  • 4. " ...
  • "What would you like to see happen next?" ...
  • 6. " ...
  • "What did they say when you discussed this with them?"
  • "What steps have you taken to try to solve the problem?"
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Should I complain to my boss about a coworker?

Question 1: Should you talk to the coworker or the boss first? In most situations, talking directly to the person is preferable, since that gives them a chance to correct the problem without getting in trouble. But if your colleague is explosive or highly defensive, your manager may be a better route.
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Is constant complaining a mental illness?

Mental health issues

If all we do is complain constantly or listen to others complaining every day, numerous illnesses could develop, such as heart disease, and mental illness such as anxiety and depression.
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How do you know if your boss is trying to get rid of you?

10 Signs Your Boss Wants You to Quit
  1. You don't get new, different or challenging assignments anymore.
  2. You don't receive support for your professional growth.
  3. Your boss avoids you.
  4. Your daily tasks are micromanaged.
  5. You're excluded from meetings and conversations.
  6. Your benefits or job title changed.
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Can HR be trusted?

You often hear people say, “HR works for the company, not the employees.” That's 100 percent true! But that doesn't mean that HR is inherently untrustworthy or that you should expect them to be adversarial if you go to them with a problem. It just means that HR's function is to serve the needs of the company.
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Can I go to HR about my boss?

Go to HR.

You may ask them to keep the matter confidential, but often, they'll have to address the issue with your boss in order for anything to change. If you're part of a union, you should talk to your union representative, too, and they'll likely be present in the meeting with HR.
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What is a toxic coworker?

Some of the identifying traits of a toxic coworker include: If they're rude and disrespectful. If they're confrontational and aggressive. If they blame others for their mistakes. If they're always greedy and unsatisfied.
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How do you deal with unhelpful coworkers?

Follow these 12 steps to handle a difficult co-worker:
  1. Learn to voice your thoughts. ...
  2. Get to know their perspective. ...
  3. Focus on your positive relationships. ...
  4. Talk to your supervisor. ...
  5. Accept their personality. ...
  6. Stay neutral at work. ...
  7. Limit your interactions. ...
  8. Be a better person.
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What do you do when a coworker acts like your boss?

Tips to Deal With Co-Workers Acting Like a Boss:
  1. Be wary: ...
  2. Have a strong backbone: ...
  3. Avoid giving them space: ...
  4. Do not fight back: ...
  5. Use your humor as battle armor: ...
  6. Consider their point but take the decision yourself: ...
  7. Private talk: ...
  8. Set boundaries:
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What makes a toxic work environment?

A toxic work environment is one where negative, antagonistic, or bullying behavior is baked into the very culture. In a toxic work environment, employees are stressed, communication is limited, blame culture is rife, and people are rewarded (tacitly or explicitly) for unethical, harmful, or nasty attitudes and actions.
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How does complaining affect others?

Interpersonal relationships. Complaining can have a negative impact on our friendships and work connections as well. “Over time, we can pull away from each other,” says Tickner. “No longer do we find the other person safe, or inviting, so we begin to find ways to avoid contact.”
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How do I stop whining at work?

7 Ways to Stop Crying (or at Least Avoid or Delay It)
  1. Take a Deep Breath. ...
  2. Use Your Tongue, Your Eyebrows, or Your Muscles. ...
  3. Take a Break and Get Away From the Situation. ...
  4. Stop the Thoughts That Are Making You Cry (This'll Take Some Practice) ...
  5. Pretend You're an Actor in a Movie.
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Can you be fired for being unhappy at work?

Career coaches say this is a common scenario and that it's never wise to talk about how unhappy you feel at work, even to sympathetic colleagues. “If you continue to complain, you're setting yourself up to get fired,” says coach Anita Attridge, who tried to convince the unhappy analyst to keep her problems to herself.
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Can you leave a job due to stress?

It can feel awkward and uncomfortable to talk to a supervisor or boss about work stress. But having a candid conversation may position you in such a way that you can both manage your stress and keep your job. At the very least, a conversation about your concerns should be the first step you take before quitting.
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Why do good employees get fired?

Assuming that you are performing your job satisfactorily and not acting crazy at work, firing an employee(s) is a business decision that companies make from time to time. The decision boils down to the fact that your skill set is not aligned with what the company needs from your position at a particular moment in time.
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