Is it hard to lose weight after a hysterectomy?

While a hysterectomy isn't directly linked to weight loss, it may be related to weight gain in some people. A 2009 prospective study suggests that premenopausal women who've had a hysterectomy without the removal of both ovaries have a higher risk for weight gain, compared with women who haven't had the surgery.
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Why can't I lose weight after my hysterectomy?

This reduction in energy levels can cause women to exercise less, which can lead to weight gain after a hysterectomy. Slower metabolism. Poor sleep and less energy often precipitate a slowing of the metabolic processes, which can, in turn, lead to weight gain after undergoing a hysterectomy.
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Is weight gain common after a hysterectomy?

It's a fairly prevalent post-op side effect, even in the absence of adjustments to diet or physical activity level. A Journal of Women's Health study concluded that there is indeed a greater chance of weight gain after a hysterectomy, especially in the first year.
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Is it hard to lose belly fat after hysterectomy?

It's almost impossible to lose belly fat after hysterectomy through moderate exercise. It takes a large amount of exercise to incur an energy deficit and during your hysterectomy recovery your exercise capacity is reduced.
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What causes belly fat after hysterectomy?

For instance, you are more apt to gain weight if the procedure included removing your ovaries. You will enter menopause if the surgery removes your ovaries. Sudden hormone changes and menopause can lead to an increase in total body fat and belly fat.
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Is My Hysterectomy Stopping Me From Losing Weight? | This Morning



Does your body shape change after hysterectomy?

The hips widen and the spine and rib cage fall. This explains why hysterectomized women have shortened and thickened midsections and no curve in their lower backs. These changes lead to back and hip problems, reduced mobility, circulation issues and chronic pain.
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Has anyone lost weight after a hysterectomy?

It may be that removing the uterus and any subsequent pain may result in a decrease in appetite, resulting in weight loss. Losing weight after a hysterectomy is fairly common, but if you were underweight to begin with or experience rapid weight loss after a hysterectomy, you may wish to speak with your doctor.
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How can I avoid weight gain after a hysterectomy?

Helpful diet tips to avoid weight gain after hysterectomy:
  1. Plan your meals in advance of your surgery so that you have nutritious food available for when you are at home;
  2. Avoid stocking up on snack foods prior to surgery;
  3. Avoid consuming unnecessary empty calories in deserts and alcohol;
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Does having a hysterectomy age you faster?

Having a hysterectomy is a big change for your body. Depending on where you are in your menopause journey, this type of procedure can cause hormonal changes resulting in different side effects. A hysterectomy by itself usually doesn't affect your hormones and aging as much.
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What happens to a woman's body after a total hysterectomy?

Because your uterus is removed, you no longer have periods and cannot get pregnant. But your ovaries might still make hormones, so you might not have other signs of menopause. You may have hot flashes, a symptom of menopause, because the surgery may have blocked blood flow to the ovaries.
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Why can't I seem to lose weight?

At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.
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What fills the space after a hysterectomy?

The bottom line

After any type of hysterectomy, your small and large intestines will fill most of the space your uterus previously occupied.
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What is the good diet after hysterectomy?

Eat a well-balanced diet, including protein, fruits and vegetables, which will help with healing after surgery. Drink about 8-10 glasses of fluids a day (especially water) to keep your body well hydrated. If you have a cardiac problem, ask your doctor about your fluid intake.
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What is the fastest way to lose weight after a hysterectomy?

Key Points for Best Weight Loss Exercise
  1. Choose low impact exercises to minimize impact on your pelvic floor.
  2. Choose a variety of low impact exercises that suit your body and interests.
  3. Abdominal weight increases pelvic floor pressure when upright.
  4. Avoid high impact exercises if you are carrying excess abdominal body fat.
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Do you still get bloated after a hysterectomy?

Many women, after a hysterectomy, can still have "cycles" if their ovaries are in place. They will not bleed since the uterus is no longer present, but they can still have the usual bloating and other PMS symptoms.
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Will I lose my figure after hysterectomy?

Weight loss isn't a side effect of a hysterectomy. Some people experience a few days of nausea following a major surgery. This can be a result of pain or a side effect of the anesthesia. For some, this can make it hard to keep food down, resulting in temporary weight loss.
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Can a man feel when a woman has had a hysterectomy?

Some husbands worry their wives may feel different or no longer express interest in them. The reality is that sex after hysterectomy for the man may feel surprisingly similar. In all procedures, the surgeon takes steps to maintain vaginal functionality.
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Do you still need a Pap smear after hysterectomy?

Do I still need Pap tests? Yes, you should continue to see your ob-gyn after you have a hysterectomy. Depending on the reason for your hysterectomy, you still may need pelvic exams and cervical cancer screening. Cervical cancer screening includes Pap tests, testing for human papillomavirus (HPV), or both.
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Will facial hair stop growing after hysterectomy?

Weight gain, excessive facial hair, depression or difficulty in making love is not a side effect of hysterectomy. Removal of the ovaries is associated with lowered androgen production, a male hormone that is a sexual stimulant.
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Why am I gaining weight so fast when I barely eat?

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you're not trying to gain weight. It's often due to fluid retention, abnormal growths, constipation, or pregnancy.
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Are there pills to lose weight?

The FDA has approved five of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use.
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What should I do if I can't lose weight?

If you're struggling to lose weight, Kristin Kirkpatrick, MS, RD, LD, has five tips to help you achieve success.
  1. Don't skip breakfast, and get at least 10 grams of protein. ...
  2. Eat small meals, or consider fasting. ...
  3. Exercise moderately, and add some weights. ...
  4. Eat until you're no longer hungry, not until you're full.
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Does having a hysterectomy affect your hair?

Along with a number of side effects from this type of surgery, some women experience hair loss — which may be very upsetting. See, some women feel a sense of loss when they have a hysterectomy. So, to also lose some of your hair can feel like salt on the wound.
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What are the negative side effects of hysterectomy?

The most significant side effects after a hysterectomy (removal of the uterus) include not being able to become pregnant and the end of menstrual periods. Other side effects can include vaginal dryness, reduced interest in sex, menopausal symptoms, depression, and increased risk of other health problems.
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