Is it better to sleep facing east or west?

One study compared people who slept in an east-west direction versus north-south direction. After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall.

Which side is better to sleep on east or west?

East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth. The planet also rotates from west to east.

Is it OK to sleep facing west?

According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.

What happens if you sleep facing east?

Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.

Which direction should you face when sleeping?

To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.

Sleeping Positions And Directions - Why Should We Not Sleep With Our Head Facing North - Hinduism

What is the correct sleeping direction?

Sleeping With Head Towards East

As per vastu the Eastern direction is the storehouse for energy and power as the sun arises from this apex. So this is one of the best sleeping direction. It helps you get sound sleep and feel refreshed in the morning.

Which direction we should not sleep in us?

Worst direction to sleep

Just like the south is considered to be the best direction to sleep in, Ayurvedic experts suggested avoiding facing north while sleeping. This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other.

Why should we sleep in east west direction?

East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.

Is it OK to sleep west to east?

According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.

Which direction we should not sleep in us?

Sleeping to the west, like sleeping to the north, should be avoided. Some research has shown that when people sleep with their heads towards the south or east for several months and then change direction to the north or west, their heart rate and blood pressure both increase.

Which facing we should not sleep?

Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep.In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.

What is the power of facing east?

From the research findings, it is strongly indicated that facing east is by far the best direction for peak work performance and all-round mind-body integration. The next best is north. The early studies suggest facing east for more creative thinking and north for more clear thinking.

Is it okay to sleep with feet facing east?

According to Vastu Shastra, it is good to sleep with your head in the east direction, while one should never sleep with the feet towards the east, that is, with the head in the west.

Is it OK to sleep west to east?

According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.

Why do I sleep better facing east?

In the northern hemisphere, the best direction to sleep scientifically is east. Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely.

Is east facing house lucky?

Is an east-facing house good as per Vastu? East symbolises life, light and energy, as the sun rises from this direction. This is the reason it is considered lucky.

Why is a west facing house good?

According to Chauhan, the west direction is suitable for the bedroom, store room, living room, pooja room (but say the prayers facing east), dining room, study room, family room, home office room, waiting room, drinking water-can, library, meeting hall, overhead tanks, staircase, etc.

What does facing east mean in Feng Shui?

The East direction is connected to the area of the feng shui bagua called Zhen, which represents new beginnings and family. It has the energy of the wood element and springtime, like a fresh blade of grass emerging from the soil.

Why is facing the east important?

Syriac and Arabic Christian apologetics of the 7th century explained that Christians prayed facing east because "the Garden of Eden was planted in the east (Genesis 2:8) and that at the end of time, at the second coming, the Messiah would approach Jerusalem from the east." Saint John of Damascus taught that believers ...

How do I know if I'm facing east?

East is in the clockwise direction of rotation from north. West is directly opposite east. The sun's position in the sky can be used to determine east and west if the general time of day is known. In the morning, the sun rises roughly in the east and tracks upwards.

Which facing is good north or east?

Many people also wonder if the north east entrance is good as per vastu, well undoubtedly the north east direction is considered as the most auspicious direction as per vastu. The northeast entrance is good as per Vastu as it welcomes much positive energy in the house.

Which face of house is not good?

Avoid the Southwest Direction of House

The best house direction as per Vastu, is northeast, as it is associated with the God of wealth. Similarly, the southwest is considered the direction of evil.

Which rooms should face west?

Rooms Facing West

A west-facing room should be one you use in the evening when the natural light from the sun won't be an issue. The strong natural light coming into your home will bring gold-orange tones that will instantly warm the room.

Who are suitable for west facing house?

West-facing homes are supposed to be ideal for people who are politicians, business owners, teachers, and religious leaders. It is supposed to be suitable for youngsters as it brings energy and enjoyment and focuses on their life.

What is the luckiest direction for a house to face?

The most auspicious house direction in feng shui is south-facing, which is good for light, chi absorption and family harmony. Select a house with a good view from the front door, and a clear path up to it.