Is it better to drink Gatorade or Pedialyte?

While you can sometimes use Pedialyte and Gatorade interchangeably, Pedialyte may be more suitable for diarrhea-induced dehydration, while Gatorade may be better for exercise-induced dehydration.

What's better Pedialyte or Gatorade?

In general, Pedialyte may be the best choice if you're seeking to rehydrate due to illness for the extra electrolyte content, while Gatorade might be best for athletic or similar purposes due to added sugar and calories.

What is the best drink for dehydration?

How many more electrolytes does Pedialyte have than Gatorade?

She explains that a liter of Pedialyte has 45 milliequivalents per liter of sodium — which is necessary for rehydration — as opposed to 25 mEq in a liter of Gatorade. “Because the sodium content is higher in Pedialyte, it's better at replacing electrolyte losses,” she adds.

How long does it take for Pedialyte to work?

Replacing water and electrolytes (oral rehydration) completely takes about 36 hours. But you should feel better within a few hours.

Which is better? Gatorade or Pedialyte?

How much Pedialyte should an adult drink?

Pedialyte^® freezer pops are not for use in children under 2 years of age. Children <10 years: Consult a health care professional. Adults, adolescents, and children ≥ 10 years: Take/give 400 mL–2 L per day as needed, or as directed by a health care professional.

What is the quickest way to rehydrate your body?

Intravenous rehydration (IV injection, or “drip”)

The fastest method for rehydrating patients is the medical technique of intravenous (IV) fluid replacement. This sends electrolyte-balanced fluids directly into the blood stream so it gets distributed by your blood cells throughout the body almost immediately.

What drink will hydrate you the fastest?

1. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.

What is the fastest way to cure dehydration?

The fastest way to cure dehydration is to take an oral rehydration solution and treat the underlying cause of fluid loss. With mild or moderate dehydration, drinking plenty of fluids should be enough to replenish your fluids.

Can drinking too much Pedialyte be harmful?

Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures. A very serious allergic reaction to this product is rare.

Can I drink Pedialyte everyday?

"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.

What drink has the most electrolytes?

What are the 5 signs of dehydration?

What are the 10 signs of dehydration?

What is the first symptom of dehydration?

Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.

What are the 3 symptoms of dehydration?

Does Gatorade actually hydrate you?

When a person exercises, they lose not only water but also electrolytes through their sweat. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.

Is Gatorade more hydrating than water?

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Is Pedialyte OK for adults?

Lots of people ask, “Is Pedialyte for adults too?” The answer is, “Yes!” Uses of Pedialyte range from helping adults and kids stay hydrated during the stomach flu to helping athletes rehydrate after a serious workout. With a variety of flavors and forms to choose from, there is a Pedialyte that's right for everyone.

Does Gatorade have electrolytes?

What are the electrolytes in Gatorade Thirst Quencher? Gatorade Thirst Quencher, Gatorade Endurance Formula and G2 contain sodium and potassium, two electrolytes lost in perspiration that play an important role in hydration and muscle function.

What's more hydrating than water?

Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.

Can I use Gatorade instead of Pedialyte?

Although they're similar, they have slight differences in their calorie, carb, and electrolyte contents. While you can sometimes use Pedialyte and Gatorade interchangeably, Pedialyte may be more suitable for diarrhea-induced dehydration, while Gatorade may be better for exercise-induced dehydration.

Which Gatorade has the most electrolytes?

Gatorade Endurance contains the most electrolytes, with 620 mg of sodium and 280 mg of potassium. ​Sodium: ​Sodium is one of the major electrolytes found in Gatorade as well as other sports drinks.

Is Pedialyte more hydrating than water?

The precise combination of electrolytes and sugars in Pedialyte helps to restore fluid levels and the nutrients that are lost through sweating, urinating, or vomiting and diarrhea. It's more effective than water — which does not contain electrolytes — at treating mild to moderate dehydration.

What organs are affected by dehydration?

If dehydration continues, shock. Blood pressure is usually low... read more and severe damage to internal organs, such as the kidneys, liver, and brain, occur. Brain cells are particularly susceptible to more severe levels of dehydration.