Is iceberg lettuce high in vitamin K?

It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

What lettuce is high in vitamin K?

Romaine lettuce, like all dark leafy greens, offers a range of vitamins and is a potent source of Vitamin K in particular. A one-cup serving of romaine provides upwards of 60% of our daily need for Vitamin K. Vitamin K plays a critical role in bone metabolism, specifically ensuring strong bone mineral density.

Can you eat lettuce while on blood thinners?

A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin. In fact, "I think all warfarin-treated patients would benefit from increasing their daily vitamin K intake," said lead author Guylaine Ferland.

Can you eat iceberg lettuce while taking eliquis?

Can you eat a salad while taking Eliquis (apixaban)? Eliquis (apixaban) doesn't depend on Vitamin K to work like warfarin does. Because of this, you can continue to eat green, leafy vegetables, salads, and other Vitamin K containing foods and drinks while taking Eliquis (apixaban).

Why is iceberg lettuce not good for you?

“With the high water content, iceberg lettuce isn't as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H₂0, mean there's just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.

Foods Rich in Vitamin K - Iceberg Lettuce

Can you have iceberg lettuce on warfarin?

One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Does lettuce make your blood thick or thin?

Nitrate from leafy greens may thin the blood and help oxygen circulate around the body more efficiently, according to one of three studies conducted by the University of Cambridge and Southampton.

What green vegetables are low in vitamin K?

What vegetables can I eat while on warfarin?

What greens can you eat on blood thinners?

Hurley reminds us that leafy greens are a good source of magnesium, lutein - which is good for your eyes - as well as fiber and folate. By the way, the top 5 veggies with Vitamin K are Kale, Spinach, collard greens, turnip greens and Swiss chard.

Can you eat green vegetables on warfarin?

Yes, you can eat these foods in moderation if you choose to, but check with your doctor first. Just take care to eat about the same amount on a day-to-day basis. The reason? Spinach, kale, and other leafy greens are all rich in vitamin K, which plays an essential role in forming blood clots.

Can I eat salad while taking warfarin?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products.

Do green vegetables make your INR go up or down?

This way, you can maintain you INR as stable as possible. However, if you never eat green vegetables, you don't have Vitamin K stores, so if you eat a good amount of green vegetables one day, you'll experience a “peak” of Vitamin K, which will then destabilize your INR.

Does iceberg lettuce thin the blood?

Raw leafy greens such as spinach, green leaf lettuce, romaine lettuce, iceberg lettuce, and endive. Vitamin K is also found in some multivitamins, supplements, and herbal products. Warfarin (Coumadin) is an anticoagulant. Anticoagulants are often called blood thinners, but they do not actually thin the blood.

Is there vitamin K in lettuce?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

Can lettuce cause blood clots?

However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication. Coumadin is prescribed to reduce the risk of forming blood clots.

Does salad increase INR?

Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.

Which lettuce is the healthiest?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

Which has more vitamin K lettuce or cabbage?

Both contain vitamins, minerals, and antioxidants

However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ).

Does iceberg lettuce cause inflammation?

They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value.

Which is better iceberg or romaine lettuce?

Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. The darker green leafy parts provide more nutritional value than the white crunchy centers, but all of it provides fiber in a healthy diet.

Can you eat too much iceberg lettuce?

As iceberg lettuce is mostly made up of water, harm to your health can only be caused if you consume a lot of it. Excessive consumption of this vegetable can lead to carotenodermia as it contains beta-carotene.

What foods cause your INR to go up?