Is honey or maple syrup anti-inflammatory?

Health Benefits

Real Maple Syrup has a glycemic index of 54. Maple syrup is defined as having a "medium" index. Honey has a glycemic index of 58 and is defined as having a "medium" index. According to Livestrong.com, Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial.

Is maple syrup an inflammatory food?

Researchers say they have found special anti-inflammatory properties inside maple syrup, and this finding could lead to the creation of powerful new medicines for serious diseases, like cancer.

What's better for you honey or maple syrup?

Honey has a higher glycemic index. It is richer in vitamin C, vitamins B3, B5, and B6, whereas maple syrup is higher in vitamins B1 and B2. Honey has higher levels of iron, copper, and phosphorus, but maple syrup contains more calcium, potassium, magnesium, and zinc. Honey is lower in sodium.

Is maple syrup as inflammatory as sugar?

Inflammation, of course is what we are trying to reduce. So, while sugar is a potent inflammatory, there are at least some things in maple syrup that are potent anti-inflammatories (Quebecol and antioxidants).

Which is worse for you honey or maple syrup?

Maple syrup pretty much trumps honey in almost all mineral content. It offers more iron, manganese, calcium, zinc, and potassium. All of these minerals are essential to maintaining a healthy body. Both maple syrup and honey offer about the same amount of antioxidants.

Honey vs Maple Syrup - Which is better for Diabetics?

Can I replace honey with maple syrup?

Maple syrup

The best honey substitute? Maple syrup. Maple syrup has a similar texture to honey, and it's the perfect vegan substitute! In fact, we prefer maple syrup for its more neutral sweetening flavor.

What is the healthiest syrup?

When in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.

Is honey an inflammatory food?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Does maple syrup fight inflammation?

But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!

Does maple syrup help arthritis?

Arthritis and other inflammatory diseases could someday be treated with medication containing a molecule from maple syrup. Researchers demonstrated in a recent study that quebecol, a molecule found in maple syrup, has interesting properties for fighting the body's inflammatory response.

Which is healthier agave honey or maple syrup?

If you are looking for a good source of minerals, then maple syrup would be a better choice. If you are looking for antioxidants or folic acid, then honey would be a better choice. And if you are looking for a low glycemic index sweetener, then agave nectar would be a better choice.

Is honey or maple syrup better sugar?

Yes, it has more antioxidants and minerals than table sugar. So, should you add maple syrup to your diet because of this? No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar.

Does syrup cause inflammation?

Sugar and high-fructose corn syrup

Sugar is 50% glucose and 50% fructose, while high fructose corn syrup is about 45% glucose and 55% fructose. One of the reasons that added sugars are harmful is that they can increase inflammation, which can lead to disease ( 4 , 5 , 6 , 7 , 8 ).

Does maple syrup have any benefits?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Are oats inflammatory?

“Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.” Some studies show that oats have anti-inflammatory effects, Sang says, “which could prevent inflammation related to chronic disease.” Fiber is oatmeal's main health attribute.

How much maple syrup can you eat a day?

The American Heart Association recommends consuming even less—no more than 25 grams for women per day and 36 grams for men.

How do you eat an anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. "To these, many people add herbs and spices like cinnamon, ginger, and turmeric.

What honey is best for inflammation?

Manuka honey has an anti-inflammatory action that can help easepain and inflammation. However, not all honey is the same. The antibacterial quality of honey depends on the type of honey as well as when and how it's harvested.

What does honey do for inflammation?

Honey has been suggested as an immune-modulatory agent with dual role: (1) anti-inflammatory activities through downregulating the inflammatory transcription factors (NF-κB and MAPK) and/or suppressing the production of pro-inflammatory cytokines, and (2) stimulate the production of inflammatory mediators such as ...

What can I drink to reduce inflammation?

Which is healthier Grade A or B maple syrup?

Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ). However, the total antioxidant content is still low compared to the large amounts of sugar.

Which is better amber or dark maple syrup?

Maple syrup is graded based on it's color; in the United States, there are five grades. As the color gets deeper, so does the flavor: the lightest colored syrup (Grade A Light Amber) has the most delicate flavor and Grade B Dark syrup is much more intense.

What is the healthiest alternative to sugar?

What is the difference between maple syrup and honey?

Pure maple syrup is made from the sap of maple trees, while honey is produced by honey bees that collect nectar from flowers. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other.