Is everyone depressed in January?

If you feel depressed in January, it's not just in your head. Seasonal affective disorder (SAD) and post-holiday blues can hit hard after the parties and tinsel fade away. The disorder, in fact, affects at least 10 million people in the United States.

Is being SAD in January normal?

January is also prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change. It usually starts in the fall and winter and continues until spring and summer hit again. “Lack of light causes depressive symptoms," Dr. Wendy Walsh told Inside Edition.

Is January the saddest month?

January Depression…

It is often said that January – dubbed “the Monday of months” – is the most depressing month of the year. It isn't difficult to figure out why. After a month of fun, food, and gifts, it's back to reality. No matter how much time we take for vacation, we always seem to want more.

Why does January make you depressed?

"It's the way a person's body works and is a physiological response to fewer hours of sunlight during the winter months." January blues tends to last a few weeks maximum, but people with SAD can be affected for months at a time.

What time of year do people get depressed the most?

In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer.

Why Depression Is So Common in Younger Generations [Gen Z]

What is the most stressful month?

November is the most stressful month of the year. August is the best month of the year for recovery.

What is the most stressful day of the year?

Well, that might be because Tuesday 17th March is officially the most stressful day of the year. Yep, it's official. According to research conducted last year, which recorded data from over 500,000 women, the 17th March was the day that people felt the most bleak.

Is mental health worse in January?

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

Is January the worst month for depression?

April may be the cruelest month, but January seems to take the cake for being the most depressing. Post-holiday letdown turns into failed New Year's resolutions, which are exacerbated by short days, long nights, bad weather, and holiday credit card bills.

How do I stop the January blues?

Why are the January blues?

“It's thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression.” If you're going through a bout of winter blues, lack of daylight is probably playing a part.

Is depression more common in winter?

If you're at risk of SAD, you may already have less serotonin activity. Since sunlight helps regulate serotonin, a lack of sunlight in the winter can make the situation worse. Serotonin levels can fall further, leading to depression.

Is March a depressing month?

But according to these Google searches, misery peaks in March, and a random Wednesday in April appears to be the most miserable day of the year. Dr. McCance-Katz points out that researchers have discovered greater incidence of depression and anxiety in the spring months, too.

What day of the week are people most anxious?

Mind has released new research showing that two thirds (66 percent) of people experience 'Sunday Blues', anxiety triggered by thoughts of work the following day.

When do people feel most stressed?

Mondays and mornings are the most stressful times of the week, according to last year's findings. 19% say their stress peaks on Monday, while 22% say they feel most stressed in the mornings. Depending on your age, the person who stresses you out the most is likely either your boss or your spouse or partner.

Does anxiety increase in winter?

Whether it's having to spend more money on heating bills or finding it harder to fall asleep, winter weather can often result in heightened levels of anxiety and stress.

Can seasons change your mood?

It's normal to want to hunker down in the winter or feel a bit sadder than usual. However, when the winter blues start impacting every aspect of your life, you may actually have a condition known as seasonal affective disorder (SAD). This disorder is a recurring depression that occurs when the seasons change.

Why winters are depressing?

Experts believe that SAD may be related to these hormonal changes. One theory is that less sunlight during fall and winter leads to the brain making less serotonin, a chemical linked to brain pathways that regulate mood.

Is April a depressing month?

Depression in the Spring might be more common than you think. The National Institutes of Mental Health performed a study showing that Spring is actually when the suicide rate hits its yearly peak. This peak lasts from the beginning of April to the end of May.

Why do I have SAD eyes?

The main reason is age-related: As you grow older, the skin surrounding your eyes gets thinner and less elastic. At the same time, the eyelid muscles weaken, and the fat becomes displaced. All of this leads to: Dark circles below your eyes.

Is mental health worse in the winter?

Studies show that extreme weather changes can negatively affect mental health. During times of extreme cold, people stay inside more and actually detach from normal activities. This form of “hibernation mode” can increase depression.

Is winter blues a real thing?

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD. “This is a real thing. It is legit,” said Dr.

What time of year does SAD start?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year. Although it can occur in spring or summer, it typically begins in late fall and lasts through the end of winter. It can sap your energy, amp up your carb cravings, and leave you sad and moody for months on end.

How do you deal with January?

How do you beat January?