Is egusi protein or carbohydrate?

Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate.

Is egusi a protein?

Egusi seed is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated fatty acids.

Is egusi soup high in protein?

Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin. Because of their high protein content, they can also serve as a good plant-based meat substitute.

What class of food is egusi?

Egusi (also known by variations including egwusi, agusi, ohue, Ikpan, Ikon, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.

Is egusi soup a carbohydrate?

Many have labeled carbohydrates to be bad when it comes to nutrition. But the truth is they are an essential part of healthy diets. Per 100g serving of Egusi, you'll get 7.6g of carbohydrates, which makes it a healthy soup.

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Is egusi good for weight loss?

Egusi soup is another delicacy that you can enjoy on a keto diet. Made primarily from melon seeds in Africa, this soup is delicious and nutritious. It also contains a generous amount of meat, fish, and other healthy proteins. It is an excellent source of Vit A, B1, B2, and C.

Is melon a protein?

It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30. Water: 91%

Is egusi a keto?

Egusi is made from melon seeds that grow primarily in the warm regions of Africa. It is composed of about 50% healthy fats and 30% protein, which makes it perfect for a low carb or keto diet.

Is Egusi soup good for weight gain?

Calories in Egusi soup (egusi seed)

There are 638calories in 526g of egusi. Egusi is therefore a high calorie diet. Good for weight gain.

What nutrient does egusi contain?

Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B₁, B₂, and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn.

Is Egusi soup good for health?

Egusi is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more.

What are the health benefits of eating Egusi soup?

Is melon seeds good for weight loss?

The seeds have a decent amount of micronutrients, iron and zinc, fibre and protein. These nutrients help reduce the risk of heart disease, diabetes, boosts immunity and help with weight loss. Thirty grams of watermelon seeds contain approximately 158 calories.

What is egusi called in English?

Its common names include egusi in Yoruba '''Egwusi''' in Igbo and agushi in Hausa. In English it is known as Mann's cucumeropsis and white-seed melon.

Which Nigerian food makes someone fat?

Swallows like akpu (fufu), amala, garri (eba), semovita, pounded yam and tuwo shinkafa are rich in nutrients and usually consumed along with Nigerian soups. Pounded yam is very high in carbohydrates and contains lots of calories, which are essential for weight gain.

Is Ogbono keto compliant?

Yes, ogbono soup is allowed on a keto or low-carb diet. Ogbono seeds have high fat and high protein content. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving.

Are melon seeds good for keto diet?

Watermelon Seeds are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Can you eat egusi with Rice?

But egusi stew is mostly made to be eaten with rice and the ingredients used are different. Check out my Egusi Stew recipe here.

Are melons high in carbs?

The average person eats 3 pounds of this low-carb fruit every year. The sweetest of all melons, honeydew has about 9 grams of carbs for every 100 grams of fruit -- that's one cup or a small wedge and a half. Even better: It's packed with potassium, copper, and lots of vitamin C.

Is melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams.

How many calories are in pounded yam and egusi?

Calories in pounded yam

100g of pounded yam flour contains 400 calories.

What Nigerian foods are low in carbs?

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Does garri make you gain weight?

Cassava which is the crop from which garri is made from is rich in carbohydrate. A cup of garri contain about 360 calories, out of which 99 percent is carbohydrate. Hence, consuming too much of garri leads to excess storage of carbohydrate in the body and this can lead to unnecessary weight gain.

Does melon increase weight?

Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).