Is Earl GREY tea good for you?

Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.

Is it okay to drink Earl Grey tea everyday?

While earl grey is generally regarded safe for healthy people, excessive intake may pose some dangers. However, the person in this study drank more than 16 cups (4 liters) of tea every day, far more than most individuals consume. Tea also includes tannins, which can prevent iron from being absorbed by the body.

What are the benefits of drinking Earl Grey tea?

Is Earl Grey tea healthier than coffee?

Earl grey tea contains caffeine in safe quantities that can perk you up and keep you active through the day. It also keeps you hydrated unlike coffee which has dehydrating properties that causes essential vitamins and water soluble minerals to get flushed out of the body.

What are the side effects of drinking Earl Grey tea?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

10 Health Benefits Of Earl Grey Tea

Is Earl Grey inflammatory?

Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic and nausea.

Is Earl Grey good for weight loss?

One of the most popular apparent effects of Earl Grey is weight loss. This is primarily due to the citrus extract found in the tea. Citrus fruit is believed by many to encourage weight loss and increase metabolism. This is because citrus helps to break down your food faster!

Is it OK to drink Earl Grey tea at night?

Stress Relief and Sleep

While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain.

When should I drink Earl Grey tea?

Like other black teas, Earl Grey contains caffeine. For this reason, it's best to drink it in the morning or early afternoon. If you'd prefer to drink it later in the day, try a decaf blend.

What tea did Queen Elizabeth drink?

HRH The Queen - Earl Grey

Darren says: “Royal sources have previously come forward and spoken of how Earl Grey tea is The Queen's favourite hot drink. “Psychological research suggests that people who enjoy Earl Grey tea are linked to class and are mature in their personality.

How much Earl Grey is too much?

Like other black teas, Earl Gray tea contains caffeine, ranging from about 20 to 45 milligrams per 8-ounce cup. Consumed in modest amounts, Earl Gray tea — and black tea in general — is considered generally safe for most people. But drinking too much black tea, such as more than five cups per day, is possibly unsafe.

Is Earl Grey tea high in caffeine?

Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.

Which Earl Grey tea has real bergamot?

Golden Moon Tippy Earl Gray Tea - Organic Black Tea - Real Bergamot Peels & Extract - Loose Leaf, Non-GMO - Half Pound (96 Servings)

Does Earl Grey stain teeth?

Teas like English Breakfast, Earl Grey, and black tea can cause tooth staining. Coffee can also stain teeth, as your teeth easily absorbs the colour from the coffee.

Can Earl Grey tea cause high blood pressure?

According to Healthline, Earl Grey tea can also promote a healthy heart. The bergamot found in the tea has properties that can decrease the bad cholesterol in your body. A study also found that people who drank three cups of Earl Grey a day had lower blood pressure.

Is Earl Grey tea good for skin?

Earl Grey tea health benefits

Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.

Should you put milk in Earl Grey tea?

Most tea purists take their Earl Grey Tea without milk, to fully enjoy the unique flavor and delicate taste of the fragrant bergamot. If you prefer to take the tea with milk, we recommend a creamy nut or plant milk. It's best to first pour the milk into a warmed teacup before pouring in the tea.

What is the best way to drink Earl Grey tea?

Earl Grey tea is black tea flavoured with bergamot oil or the rind of bergamot, which is a citrus fruit that has a yellow/green colour similar to that of a lime. It's often enjoyed by adding hot water to make a hot cup of tea, or is equally delicious as an iced tea, and is available in tea bags or as loose tea.

Is Earl Grey a breakfast tea?

Both English Breakfast and Earl Grey tea are blends. They are made with Chinese, Assam, Ceylon and Kenyan teas, or even more unusual black teas such as Scottish. Regular English Breakfast blend will almost always include two different teas to create a full bodied robust blend with a recognizable flavor.

Does Earl Grey tea help with anxiety?

The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a person's mood. This is due to bergamot's natural aromatherapy qualities. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.

How long should you steep Earl Grey tea?

STEP 4: Cover teapot and steep for 3-5 minutes.

Black tea is best steeped between 3 and 5 minutes. I like to steep Earl Grey for 4 minutes. If you like a stronger cup of Earl Grey, brew more tea instead of steeping longer. Longer brewing can make your tea bitter.

Does Earl Grey tea make you pee more?

This diuretic effect can cause you to urinate more frequently, which may affect your hydration more than non-caffeinated beverages. Some teas contain caffeine, a compound with diuretic properties. This can cause you to urinate more frequently when drinking tea, potentially affecting your hydration.

Does Earl Grey have more caffeine than coffee?

A cup of Earl Grey can have caffeine ranging from 24mg for a steep time of 1 minute to 47mg for a steep time of 5 minutes. A cup of coffee of the same volume will usually contain 96mg of caffeine which is about double the amount of caffeine present in a strongly brewed cup of Earl Grey.

Is Earl Grey tea good for metabolism?

Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.

Does Earl Grey tea cause kidney stones?

The answer is yes, drinking too much tea can lead to the formation of kidney stones.