Is Coke or diet Coke better for your teeth?

Many people drink diet soda to help with weight loss, thinking it's a better option. However, the acids contained in diet drinks are just as bad for your teeth as their sugary counterparts. Diet sodas may not contain sugar, but they typically cause the same dental erosion.

Is Coke or Coke Zero better for teeth?

Unfortunately, although they often contain no sugar, diet sodas usually cause about the same amount of dental erosion as regular sodas and can harm your teeth.

What is the best soda for your teeth?

To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is 7UP Cherry. The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch's Grape Soda.

Which sodas damage teeth the most?

While it appears the worst offenders are citrus, and fruit-flavored dark colas, the light-colored soft drinks, teas, and ginger ale are all particularly harmful for tooth enamel. Teeth that come into contact regularly with soft drinks can lose up to 5% of their density and enamel weight over time.

Does Diet Coke damage your gums?

Diet sodas often contain caffeine, which has diuretic and laxative properties. Combined with the fact that drinking diet soda regularly means you are drinking less water, this can cause a chronic dehydration problem. This can lead to dry mouth, bad breath, and increased risk of gum disease and tooth decay.

Diet Soda vs Regular Soda | Which is Better For You?

Will Diet Coke rot my teeth?

Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them.

Is Coke Zero worse for your teeth?

Sugar-free sodas actually cause just as much damage to your teeth as a regular soda. Sugary drinks cause dental erosion, or the wearing down of your teeth's enamel and tooth decay, the leading cause of tooth loss. The acids in soda, even sugar-free varieties, react with the natural bacteria found in your mouth.

What drink decays teeth the fastest?

From this unique experiment we have discovered that coke cola rots teeth the fastest. Apple juice came 2nd because Apple juice has natural sugars which rot teeth. We will now think before we act on what we drink. We hope that you also understand what drinks can do to your teeth and how quickly they can effect them.

What can I drink that won't damage my teeth?

What drinks make your teeth stronger?

You Can't Go Wrong with Milk, Water, or Tea

Water, whether it's mineralized or straight from your tap, has important oral health benefits. Bottled water with added minerals contains calcium phosphate, an important element to help strengthen tooth enamel.

How can I drink soda without ruining my teeth?

What is the least harmful soda?

How long does it take for soda to rot your teeth?

Tiny bacteria live between and around teeth and, when exposed to the sugar in soft drinks, produce an acid that causes damage to tooth enamel, which eventually leads to decay and cavities. And it doesn't take long—this acid can begin to wreak havoc in only 20 minutes!

Does enamel grow back?

Since tooth enamel can't regrow spontaneously, the underlying dentin can be exposed, with results ranging from hypersensitivity to cavities or even gum disease. The lozenge, on the other hand, strengthens, rebuilds, and protects teeth. While fluoride can also fortify tooth enamel, it does not actively rebuild it.

Is Diet Coke or coffee worse for your teeth?

The dark pigment of coffee can also stain teeth after extended exposure to a tooth with weakened enamel. However, because soda has a dark pigment that can stain teeth, coffee is the better choice of beverage, between the two, for overall dental health.

Is aspartame worse than sugar?

It is still important to limit intake of natural sweeteners, as they have the same health risks as excess refined sugar, such as weight gain, diabetes, and tooth decay.

How do you rebuild weak teeth?

How can I restore my teeth strength?

What drink dissolves your teeth?

Like soda, they are often full of sugar and highly acidic.

One study showed that lemon-lime Gatorade dissolved the most tooth enamel compared to any other drink, including Coke.

What drinks cause the most cavities?

Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay. Regular and 'diet' soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.

Does hydrogen peroxide stop tooth decay?

For some people this may seem a little odd, but washing your mouth out with a food-grade hydrogen peroxide is an excellent way to prevent cavities. Doing so will kill harmful bacteria that accumulates in your mouth much in the same way applying the anti-septic to a cut does.

Do I need to brush my teeth after drinking Diet Coke?

Soda harms teeth by softening the enamel, so we recommend brushing and flossing your teeth 30-60 minutes after drinking regular or diet soda. This helps to reduce the weakening of your enamel. Avoid drinking soda or any citrus or fruity-flavored drinks before bed.

Is Diet Coke worse than regular coke?

Diet Soda is Just as Bad as Regular Soda

Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.

Does Coke Zero cause yellow teeth?

Although sodas come in different flavors with light and diet concoctions, that doesn't mean they have lower acidity levels. Soda drinks and other carbonated drinks can weaken your enamel due to their low pH levels. Their dark compounds cause staining on your teeth's surfaces, which causes brown or yellow discoloration.