Is chocolate milk good for kids?

Bottom line. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy – 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years.

Why is chocolate milk not good for kids?

Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.

Does chocolate milk help kids grow?

To its credit, chocolate milk has the same nutrients as regular, nonflavored milk. Whether flavored or plain, milk is a valuable source of protein, vitamin D, calcium, and potassium, which are especially important in bone health and growth in children. Chocolate milk, like regular milk, is part of the dairy food group.

Is chocolate milk better than regular milk for kids?

Here's the short of it: Both low-fat (or fat-free) chocolate and white milk are great nutritional options for kids! Leading health and nutrition organizations support that the small amount of added sugars in flavored milks is a worthwhile trade-off for the 13 essential nutrients found in milk.

Is it OK to give toddler chocolate milk?

Milk should not be introduced to babies under 1. After that, assuming your child has no allergic reaction to milk, chocolate milk is fine. But keep in mind that chocolate milk contains more sugar than a plain glass of whole milk. Again, moderation is key.

The Benefits of Chocolate Milk for Kids

How unhealthy is chocolate milk?

Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).

What age can you give chocolate milk?

Overall, there is no reason that you cannot give your baby chocolate milk as long as they're at least one years old and not allergic to any of the ingredients. So, feel free to pour them a glass of cold, chocolatey goodness as a treat! They will love this brand-new taste and really enjoy it.

Is it OK to drink chocolate milk everyday?

Potential Risks of Chocolate Milk

Compared to regular milk, chocolate milk does contain added sugars and added calories, both of which can contribute to obesity, which contributes to many different medical issues. So it's not the best choice if you're trying to keep your sugar and calories in-check.

Why is chocolate milk healthy?

Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what's lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.

Is chocolate milk healthy for schools?

Bottom line: Pre-mixed chocolate milk contains added sugar and calories that kids don't need, and it shouldn't be served in schools, says Bauer.

Which milk is best for kids?

Once a child begins drinking milk, the best milk is plain, pasteurized cow's milk. Whole-fat milk is recommended for children up until age 2, unless you are advised to switch to low-fat milk sooner for reasons such as family history or risk of heart disease or obesity.

Is chocolate milk worse than soda?

As critics often point out, it contains nearly as much sugar as soda: 1 cup of low-fat chocolate milk has 25 grams of sugar, whereas the same amount of Coca-Cola has 26 grams. But, for chocolate milk, only about half of those sugars are added sugars, the ones people generally need to be concerned about.

Is chocolate milk healthier than white milk?

Nutrition Side-by-Side: Chocolate Milk vs.

While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here's why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.

Is chocolate milk good for your brain?

In addition to the improvement in memory, the study also showed signs of increased function in the brain's hippocampus, supporting the theory that cocoa flavanols improve the brain's blood flow.

Is it okay to drink chocolate milk before bed?

As well as a slumber-inducing scent, most chocolate bars are made from chocolate mixed with milk solids. Drinking milk has long been a go-to home remedy for troublesome sleep, with a glass of warm milk before bed being recommended for children and adults alike.

Is there blood in chocolate milk?

Cow's Blood in Chocolate Milk

When cows are milked, sometimes there is a great deal of blood that comes out along with the milk. This tainted milk is non-salable, except to the makers of pre-packaged chocolate milk, since the cocoa hides the blood.

Is chocolate milk good for your teeth?

It is important to maintain good oral hygiene each day, especially after consuming sugary products such as chocolate as it may lead to the break down of your enamel. Research suggests that the high amount of sugar in milk chocolate products is what causes tooth decay and cavities within your teeth (2).

What milk is the healthiest to drink?

Why chocolate milk should be in schools?

But children do seem to drink the chocolate milk. Serving chocolate milk seems to encourage children to drink more milk. One reason to serve chocolate milk is that it contains the same vitamins and minerals as regular milk. All milk has vitamin D, calcium, potassium, and other vitamins and minerals.

Which chocolate is best for child?

Dark chocolate is recommended by many people since it plays a vital role in stimulating the brain's hippocampus by the presence of flavonoids. These elements, when stimulated, result in your children developing good concentration and effective memory.

Is chocolate milk good for digestion?

Improves Digestion

There is quite a bit of fiber in chocolate milk, which can improve your digestion process and regulate your bowel movement, while also eliminating bloating, cramping and indigestion.

Is chocolate milk good for gaining weight?

Chocolate milk is relatively high in calories, so it's a good choice for weight gain. A cup of whole chocolate milk has 208 calories, compared to 149 calories in a cup of whole white milk. Chocolate milk also has more than double the calories of nonfat white milk, which supplies 83 calories per cup.

Does chocolate milk help with digestion?

Drinking chocolate milk can make it easier to meet those recommen- dations while providing children with many important nutrients. It may be easier to digest than plain milk. Children with lactose intolerance may be better able to digest chocolate milk because the cocoa may slow digestion.

Which is healthier apple juice or chocolate milk?

Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.

Is chocolate milk healthier than orange juice?

All of us sweet toothed, choc-a-holics have been telling ourselves this sad fact for years as we chomp down on a banana rather than a square (or five) of dairy milk. However, as it turns out, chocolate milk is actually more nutritious for you than orange juice.