Is cantaloupe better than watermelon?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

Which is better for you watermelon or melon?

Melon is richer in vitamins as it contains more vitamin K by 2400%, vitamin B6 by 262%, and vitamin C by 169%. On the other hand, watermelon contains more vitamin B5 by about 163%. Watermelon contains less sodium and more phosphorus, but melon is richer in iron, calcium, potassium, and copper.

Which has more sugar cantaloupe or watermelon?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it's one of the most sugary fruits you can eat.

Which type of melon is the healthiest?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Which is lower in carbs watermelon or cantaloupe?

carbohydrates. Watermelon and cantaloupe contain similar amounts carbs - watermelon has 7.6g of total carbs per 100 grams and cantaloupe has 8.2g of carbohydrates. The carbs in watermelon are made of 94% sugar and 6% dietary fiber, whereas the carbs in cantaloupe comprise of 89% sugar and 10% dietary fiber.

Cantaloupe vs Watermelon

Is cantaloupe a Superfood?

Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once ...

What are the benefits of eating cantaloupe?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

What is the number 1 healthiest fruit?

What fruits burn belly fat fast?

Is cantaloupe the healthiest fruit?

When you're standing in the produce aisle picking out fruit, you may not think about taking a cantaloupe home—but you really should, because this humble melon is one of the healthiest and most versatile options in the supermarket.

Is cantaloupe good for weight loss?

Medicinal Melons

Melons, such as cantaloupe, honeydew, casaba and watermelon, are a dieter's delight. A 3.5-ounce serving of cantaloupe, for example, contains only 34 calories and 8 grams of carbohydrate. Aside from diet benefits, the health benefits of melons are numerous.

Which fruit is lowest in sugar?

What fruit has the highest sugar?

What happens if you eat watermelon everyday?

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).

Does cantaloupe or watermelon have more fiber?

A 1-cup serving of diced cantaloupe or honeydew contains 1.4 grams of dietary fiber. The same amount of casaba melon contains slightly more with 1.5 grams. While watermelon contains some fiber, it contains far less than other varieties with just 0.6 grams per 1-cup serving.

Is watermelon fattening at night?

Watermelons have a large percentage of natural sugar which may promote weight gain in some cases if eaten at night. Consisting of a huge percentage of water, watermelons may actually lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day.

What are the worst fruits for weight loss?

What fruit burns fat at night?

Resveratrol is a naturally occurring compound found in red grapes, blueberries, strawberries, raspberries, and apples. Resveratrol is but one of a number of antioxidants produced in these fruits. These compounds enhance the oxidation of beige fat and burn off the excess as body heat.

Which foods make your stomach flat?

What is the best fruit to eat everyday?

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

Which fruit is best for weight loss?

Is it OK to eat cantaloupe everyday?

Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).

What is the number 1 healthiest food in the world?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors. For us, kale is truly king. Read on to find out exactly why.

What happens when you eat a lot of cantaloupe?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That's because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.