Is B12 vitamin good for menopause?

One very important vitamin is vitamin B12. B12 is important for everyone, but it is very important in menopause as well.

How much B12 should I take daily for menopause?

The recommended dietary allowance (RDA) of vitamin B-12 is 2.4 micrograms (mcg) daily for females 14 and older. You can help meet this requirement during and after menopause by taking a vitamin B-12 supplement and eating fortified foods.

Can menopause cause vitamin B12 deficiency?

Any woman, at any age, can encounter a Vitamin B12 deficiency. There are certain groups of women, however, at increased risk of Vitamin B12 deficiency, including: Menopausal and postmenopausal women: The hormonal imbalances that occur during and after menopause can lead to Vitamin B12 deficiency in women.

What vitamin is best for menopause?

What vitamins do you lack during menopause?

Vitamin B12 and Menopause

Does vitamin B-12 help with hot flashes?

Research has also suggested that people with low levels of vitamin B-2, B-6, and B-12 may also have reduced bone mineral density, a factor for osteoporosis. A 2013 study found that vitamin B-9, also known folate, was effective in reducing the number and severity of hot flashes a person experienced.

What is vitamin B-12 good for?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

How often should I take vitamin B-12?

B12 for improved energy

One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day ( 18 ).

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Is vitamin B-12 good for hormones?

Growing evidence supports the importance of B12 with regard to hormone balance, in that many of the disorders associated with a hormone imbalance are also associated with a vitamin B12 deficiency. Without adequate B12, overall health is compromised in fundamental ways.

Do I need vitamins during menopause?

Several vitamins and minerals could help relieve menopause symptoms. For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause ( 26 ).

How can I boost my energy during menopause?

Does vitamin B12 help with night sweats?

Urinary incontinence, impotence and orthostatic hypotension are well-recognized autonomic manifestations of vitamin B12 deficiency (1) . I have seen patients with long-standing drenching night sweats responding dramatically to intramuscular vitamin B12.

How much B12 should a woman over 50 take?

The latest guidelines recommend 2.4 micrograms per day of vitamin B12 for those aged 51 and older. Most daily multiple vitamins supply this amount.

What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers ...

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How much B12 should a woman take?

The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

How do you you know if you need vitamin B12?

When should I take B12 morning or night?

As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.

How long does it take for B12 vitamins to start working?

It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.

What happens when your vitamin B12 is low?

Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.

Is vitamin B12 good for weight loss?

Answer From Brent A. Bauer, M.D. There's no solid evidence that vitamin B-12 injections aid weight loss. Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products.