Is a 10 mile commute too long?

Up to 10 miles each way is a reasonable bike commuting distance for a person of average fitness level. Riding 10 miles at a moderate pace in normal traffic conditions takes about 1 hour. For a person with exceptional fitness level 15 miles each way commute is still doable.

Is 10 miles a far commute?

Studies have confirmed that these commutes, some as short as 10 miles, have numerous detrimental effects on health that include everything from lower happiness to high blood pressure.

How long should 10 miles take?

Average 10 Miles speed: Based on the average runner's mile speed, we can calculate that the average 10 miles speed is 1 hour and 45 minutes. Most people cannot maintain their one-mile pace when running 10 miles, so we cushion the average speed with 10:29 per mile.

Is a 10-mile bike ride easy?

If you don't consider yourself an active person, you may be struggling to knock out 10 consecutive miles. But with a casual pace and possibly a few stops along the way, a 10-mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to 120 minutes to bike 10 miles.

How far is too far for a bike commute?

Statistics tell us that a person of average fitness can cycle approximately 10 miles per hour. In a day, an average person should be able to cover between 40 and 50 miles if they take it steadily and have breaks. But 50 miles is clearly not a reasonable commuting distance by bike.

Long Distance Bike Commuting - 4 Things You MUST Know

How long will it take to cycle 10 miles?

How long to cycle 10 miles? A good average for a ten mile bike ride is between 45 minutes and an hour. If you're a beginner, it's more likely to be closer to the hour mark. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.

How far is too far to commute?

But how far is too far to drive to work? You live too far from work if your daily commute severely interferes with your normal life. If your drive to work and back home exceeds 2 hours, then it is definitely too far. This means that your daily commute takes at least 8.3% of your day.

Is 10 miles a day on exercise bike good?

As the weeks roll on, this should lead to a significant amount of weight loss. Even if people only bike 10 miles per day, this could still be 400-500 calories burned during the workout.

How do I prepare for a 10 mile bike ride?

Start by riding close to home with short rides until you become more comfortable and have built up your endurance. Start with 20-minute rides, then work up to 40 minutes. The goal is to ride five times a week and train for a full month before attempting your ride. Warm up for approximately 10 minutes before your ride.

How long does it take to travel 10 miles by car?

Compute the total drive time for each segment by dividing the number of miles in the segment by the average speed for that segment. For example, to go 10 miles at 20 miles per hour, you would divide 10 by 20 to find that segment would take you 0.5 hours.

Is 10 miles far to drive?

10 miles isn't too far, but how many minutes it will take to drive really depends on how fast you're going. If you'll be hitting the highway with a higher speed limit, you'll get there much faster than if you take all back and side roads.

How long should you train for a 10 mile run?

Training for a 10 mile race will challenge your fitness and improve your running. Training to run a 10 mile race will take about 3 months if you are new to running or at the 5k stage.

What happens to your body when you run 10 miles?

Capillaries are the smallest blood vessels in your legs, and during 10-milers, you literally grow them like tree branches. More capillaries means that your heart (which we already know is pumping more blood, see #7) can deliver more energy-producing oxygen directly to the leg muscles during a run.

What is an acceptable commute to work?

I think anything up to 1 hour is a reasonable commute time. I spend 8-9 hours at work, add on another two hours of commute time, then that's is nearly half the day gone. What do you consider a reasonable commute time? The reasonable average in my personal opinion and experience would be 45 minutes.

How far should you live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point.

Is a long commute bad for your health?

Research has linked long commutes to a host of negative health impacts, from increased stress and poorer cardiovascular health to greater pollution exposure. Here, learn how your commute can negatively impact your health, and the simple measures you can take to offset the detrimental effects.

What is considered a long bike ride?

If you talk to a non-cyclist, 20 miles sounds like a long ride, but for an enthusiastic club member 100 miles might be a long ride. There are cyclists who regularly cycle much greater distances than this (Tour de France stages are often 140 miles or more).

What should I eat before a 10 mile bike ride?

Is 10 miles a day good?

Whether you're currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.

Is 10 mile bike ride good?

A 10-mile bike ride may be a low-impact exercise, as cycling isn't a weight-bearing workout, but that doesn't mean it's a small feat. Whether you're on a stationary bike or pedaling to work, it's worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

How many steps is a 10 mile bike ride?

Using method #2, if you ride 10 miles, you would have 52800 feet/2.5 stride = 21,000 steps.

Should I take a job with a long commute?

The prospective company is important to consider, not only for the standing job offer but for potential future career opportunities. A longer commute now might be worth it for the experience you will gain or the doors it will open.

What is reasonable distance to travel for work?

Legislation does not define what constitutes a reasonable daily travel distance. This means that there is no legal maximum distance; instead, you should consider the scope of any mobility clause and use common sense, taking into account local traffic or travel conditions based on the additional commute.

How far does average person drive to work?

California (29.4 minutes)