Is 50000 IU vitamin D too much?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What happens if you take 50000 IU vitamin D?

Risks include developing kidney stones, confusion, vomiting, muscle weakness and increased calcification in the body, McKennon added. She said with other types of vitamins that aren't fat-soluble, such as vitamin C, people “just urinate it out” if there's excess. “Vitamin D is not like that.

Is 50000 IU of vitamin D high?

For the majority of the population, a daily intake of 400-800IU of vitamin D is adequate. Even on the high end, this would only equal about 5,000IU weekly. However, some research has shown that some patients who are vitamin D deficient may need up to 50,000IU weekly to reach normal ranges.

How long can you take vitamin D 50000?

If your blood levels are exceptionally low, you may need higher doses that should be used under the direction of a healthcare provider. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks.

What is the best time to take vitamin D 50000 IU?

How to use Weekly-D 1,250 Mcg (50,000 Unit) Capsule Vitamin D. Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.

Can Too Much Vitamin D Be Toxic?

How do you know if you have too much vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Can you overdose on vitamin D?

Vitamin D toxicity is rare, but it does occur with extremely high doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It's almost impossible to get too much vitamin D from sunlight or food.

What is vitamin D3 50 000 IU used for?

Vitamin D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It's typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.

Can vitamin D cause clogged arteries?

The effects of vitamin D insufficiency were observed at all stages of atherosclerotic plaque formation, destabilisation and rupture [17]. Vitamin D also affects blood extravasation at ruptured atherosclerotic plaque, which is a key element of acute coronary syndrome [17].

Do you need a prescription for vitamin D 50000 IU?

Do I need a prescription for vitamin D-oral? Vitamin D2 and D3 50000 IU are available with a prescription. Vitamin D2 and D3 400 – 5000 IU are available over-the-counter (OTC).

How much Vit D should you take a day?

Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Can I take 50000 IU of vitamin D2?

While the upper limit of this recommendation is 2,000 IU per day, research shows that high doses of vitamin D (10,000 to 50,000 IU daily) may be necessary for patients who have a history of malabsorption. While vitamin D toxicity (also called hypervitaminosis D) is rare, it can have serious side effects.

When should I take vitamin D morning or night?

Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep. The key is to find what works for you and stick with it to ensure you're meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.

Can too much vitamin D damage your liver?

Daily use of high-dose vitamin D supplements for several months is toxic. You are more likely to develop hypervitaminosis D if you take vitamin D supplements and have other existing health problems, such as: kidney disease. liver disease.

Does 50000 vitamin D give you diarrhea?

In another case study, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhea, stomach pain and other symptoms. These symptoms resolved after the child stopped taking the supplements (17).

What happens if you take 5000 IU vitamin D?

Since vitamin D helps calcium absorption, the toxic effects from high doses often result from high calcium levels in your blood. That can interfere with heart and muscle function (Sadiq, 2020). Common side effects of vitamin D overdose include nausea, vomiting, muscle pain, and frequent urination (Sizar, 2020).

Does vitamin D hurt the heart?

Research shows that chronic heart failure is often linked to vitamin D deficiency, and very low levels are associated with more negative health outcomes. In fact, low vitamin D is connected to a greater risk of death in those with heart failure, according to the American College of Cardiology.

Can vitamin D give you heart palpitations?

Taking too much vitamin D is not good either, as it can lead to hypercalcemia, or high calcium levels, which can also cause irregular heartbeat.

Can too much vitamin D raise cholesterol?

Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study presented at the American College of Cardiology's (ACC) 65th Annual Scientific Sessions.

Can I take 50000 IU of vitamin D3 daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Does vitamin D3 make you gain weight?

Despite these findings, the current body of research suggests that consuming higher amounts of vitamin D has little effect on weight gain or loss.

How much vitamin D3 should a woman take daily?

A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.

Can I take 60000 IU of vitamin D daily?

No one developed hypercalcemia or any adverse events. The major finding of this case series is prolonged daily dosing of vitamin D3 with doses of 10,000 to 60,000 IU was safely tolerated.

Can too much vitamin D cause kidney stones?

Taking too much vitamin D can cause problems such as constipation and nausea and, in more serious cases, kidney stones and kidney damage.

Which two vitamins pose the greatest risk of toxicity?

Extra amounts of water-soluble vitamins are typically excreted. The fat-soluble vitamins A and D are the most likely to cause toxicity symptoms if you consume them in high amounts.