Is 2000 mg of cinnamon safe?

How many cinnamon capsules should you take? At this time there is no established dosage of cinnamon. The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.

Is 2000 mg of Ceylon cinnamon safe?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also possibly unsafe.

How many mg of cinnamon per day is safe?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Is 1500 mg of cinnamon too much?

According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less.

Is it safe to take cinnamon pills everyday?

In general, cinnamon pills are safe to use over the short-term as long as you don't take too many of them, says the NCCIH. There isn't an official upper limit on how much cinnamon to take, so it's important to talk to your doctor before trying cinnamon (or any other supplement).

4 Dangers of Too Much Cinnamon - What is the Safe Limit of Cinnamon

Can I take 2000 mg of cinnamon a day?

Dosage Recommendations

The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.

How much cinnamon can I take in one day?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What does cinnamon 1000 mg do?

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

Are cinnamon capsules healthy?

Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

What are side effects of cinnamon pills?

Can cinnamon reduce belly fat?

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown.

What kind of cinnamon supplement is best?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Can you take too many cinnamon capsules?

Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.

Do cinnamon supplements work?

People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon.

What medications does cinnamon interact with?

Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Should you take cinnamon before or after a meal?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.

How much cinnamon should I take daily for weight loss?

It's best to purchase Ceylon cinnamon, but if you consume the Cassia variety, limit your daily intake to 1/2 teaspoon (0.5–2 grams). You can safely consume up to 1 teaspoon (about 5 grams) of Ceylon cinnamon per day ( 46 ).

What does cinnamon do to a female body?

There's also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women's periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

How do you take cinnamon pills for weight loss?

Cinnamon for Weight Loss

According to a research review published in February 2019 in the journal Clinical Nutrition, people who took at least 2 grams a day of cinnamon in supplement form saw improvements in their body weight, waist circumference and fat mass, whereas those who took placebo pills did not.

Can cinnamon cause heart palpitations?

Large doses over long periods of time can potentially cause toxicity in the body. It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications.

What can I do to get my A1c down?

Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 hours or more. Get in the gym consistently, and your A1C level will drop as well. Helpful as exercise is for your A1C, you can sabotage your efforts if you don't eat right.

Which type of cinnamon is best for diabetes?

The Bottom Line

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Is 5.5 A1c good?

A hemoglobin A1c (aka HbA1c or A1c) level of 5.5 is considered optimal. An A1c of 5.5 means that 5.5% of the hemoglobin in your blood is saturated with sugar. A1c levels between 4 and 5.6 percent indicate good blood glucose control over the last 2-3 months.

What is normal A1C for a 70 year old?

The Endocrine Society suggests an A1c from 7 percent to 7.5 percent for the healthiest older people, depending on whether they're taking drugs that can cause hypoglycemia.