Is 120 pounds fat for a 12 year old?

Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.
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How much should a 12-year-old weigh?

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone's weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.
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How tall is a 12 year old?

While the average height of 12-year-olds is around 58 inches for boys and 59 inches for girls, it could be normal for your child to be quite a bit shorter or taller than average. Puberty, family history and medical considerations all play into your child's height and growth rate.
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What is the normal height for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
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How can u tell if ur fat?

Adult Body Mass Index
  1. If your BMI is less than 18.5, it falls within the underweight range.
  2. If your BMI is 18.5 to <25, it falls within the healthy weight range.
  3. If your BMI is 25.0 to <30, it falls within the overweight range.
  4. If your BMI is 30.0 or higher, it falls within the obesity range.
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12 year old weight loss transformation | My Weight Loss Journey |



What can you do at age 12?

5 Age-Appropriate Jobs for 12-Year-Olds
  • Babysitter. Adie Bush / Getty Images. Babysitting is a popular job for 12-year-olds. ...
  • Yard Worker. Hero Images / Getty Images. ...
  • Dog Walker. Paul Plews / Getty Images. ...
  • House and Pet Sitter. Kevin Dodge / Getty Images. ...
  • Tutor. Hero Images / Getty Images.
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How many times should a 12 year old eat a day?

Most children and teens need to eat every three to four hours throughout the day to fuel their growing, active bodies and meet their MyPlate daily food plan.
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How can I help my 12 year old lose weight?

7 ways to help your child lose weight
  1. Set realistic goals for your child. ...
  2. Encourage exercise. ...
  3. Choose healthy and nutritious foods. ...
  4. Change your family's eating habits. ...
  5. Try behavior modification techniques. ...
  6. Follow-up with your pediatrician. ...
  7. Be supportive.
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How do you lose belly fat as a kid?

Your child -- and the whole family -- can eat healthier with a few simple steps:
  1. Cut back on processed and fast foods. They tend to be higher in calories and fat. ...
  2. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
  3. Encourage good eating habits. ...
  4. Make small changes.
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What should a 12 year old eat for breakfast?

Breakfast Ideas
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.
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Is a 12 year old a child?

Legally, the term child may refer to anyone below the age of majority or some other age limit. The United Nations Convention on the Rights of the Child defines child as "a human being below the age of 18 years unless under the law applicable to the child, majority is attained earlier".
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Should a 12 year old have a phone?

According to the Pew Research Center, most parents (45%) think it's acceptable for kids to have a phone between the ages of 12 and 14. About 28% of parents wait until ages 15 to 17, and 16% think it's fine to let kids as young as 9 have their own phones.
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Can a 12 year old go to the mall with friends?

It's developmentally normal for a 12-year-old to want to spend time with her peers, Wallace says. "While you want to encourage that, the reality is that stuff does happen," Wallace says. "Know your own kid. One child may be OK to go to the mall on her own at 12, and another child might not be OK at 14."
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Is it better to be fat or skinny?

I have always believed that a good, healthy body can come in many shapes and sizes.” Fat, fit people tend to be better off healthwise than thin people who are unfit, Gaesser said, suggesting that being fit is far more important than being thin.
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How do I stay thin?

5 Simple Ways to Stay Slim
  1. Keep your scale and weigh yourself often. ...
  2. Schedule exercise and make it nonnegotiable. ...
  3. Don't waste calories on bad food. ...
  4. Never travel without workout clothes. ...
  5. Take advantage of healthy convenience foods.
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Should a 12 year old date?

There's no one age when people “should” start dating — plenty of people don't start until their late teens or after, and some people start earlier. But dating when you're 12 means something different than dating when you're in high school or older.
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What age should you get a boyfriend?

Consider their emotional maturity and sense of responsibility. For many kids, 16 seems to be an appropriate age, but it may be entirely suitable for a mature 15-year-old to go on a date, or to make your immature 16-year-old wait a year or two. You can also consider what other parents are doing.
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Should a 12 year old have a boyfriend?

Some kids may start expressing interest in having a boyfriend or girlfriend as early as age 10 while others are 12 or 13 before they show any interest. The key is for parents to remember that the tween years are a time of transition.
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What is a good age for first kiss?

Love is in the air

No need to wait for the official first date to get a little face time, however. Americans agree kids are ready for their first kiss at age 15 (15.1 on average), while on average, they had theirs at age 14.5.
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What time should a 12 year old go to bed?

At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
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Why is my 12 year old so moody?

When we stop to consider all that tweens are going through emotionally, physically, and socially, it's no wonder they get a little moody. As they move toward puberty, their hormones begin to fluctuate, causing emotional instability. 1 Tweens also lack the emotional development to fully control their moods.
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What is a good lunch for a 12 year old?

BACK TO SCHOOL KIDS LUNCH IDEAS:
  • OPTION #1. Turkey + Cheddar Roll-up. Fresh Berries. ...
  • OPTION #2. Hummus. Pita Bread. ...
  • OPTION #3. Cheese Quesadilla. Guacamole. ...
  • OPTION #4. Deli Meat + Cheese Kabobs. Red Pepper Slices. ...
  • OPTION #5. Hard Boiled Eggs. ...
  • OPTION #6. Pasta Salad. ...
  • OPTION #7. Almond Butter + Jelly (or PB +J) ...
  • OPTION #8. Crackers.
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Why do students skip breakfast?

There are some known reasons why adolescents skip breakfast. Adolescent girls report that they skip breakfast to control their weight. Adolescents also report skipping breakfast because they do not feel hungry in the morning or they do not have enough time to eat breakfast.
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