How will you prepare yourself before performing a massage?

Here are some tips for your next massage.
  1. Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. ...
  2. Eat Lightly. ...
  3. Take a Hot Shower. ...
  4. Dress Comfortably. ...
  5. Arrive in Advance. ...
  6. Communicate your Needs. ...
  7. Relax during the massage.
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What should I do before getting a massage?

What to do before a Massage: 7 Steps to Deep Relaxation
  1. Stay Hydrated. ...
  2. Avoid Drinking Alcohol. ...
  3. Take a Warm Shower. ...
  4. Let your Stress go First. ...
  5. Arrive a Little Early. ...
  6. Enter the Judgment-Free Zone. ...
  7. Be Ready to Communicate.
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Why is there a need to prepare before the actual massage?

Hydrate Before and After An Appointment

A massage starts to break up and release those built-up toxins as your therapists loosens your muscles. Massage gets your blood and oxygen circulating as they should but a massage is dehydrating in nature.
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How are you going to prepare your client for a massage session?

Make Sure the Room is Ready

You will want to arrive early so you will have plenty of time to prepare before the client arrives. Make sure the room is clean and warm and that you have all the supplies you need on hand. You may want massage oils, tissues, a trash can and towels or robes.
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How do you prepare to be a massage therapist?

Prospective massage therapists should complete a certificate or diploma degree program from an accredited school approved by the state. During their studies, future massage therapists may take coursework in medical terminology, body mechanics, massage ethics, anatomy, and physiology.
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Massage Therapy Preparation



What should you not do before a massage?

Ten Things Not To Do Before a Massage
  • Don't Sunburn. ...
  • Don't "Caffeinate" ...
  • Don't Eat a Large Meal. ...
  • Don't Run a Marathon. ...
  • Don't Apply Lotion or Oil. ...
  • Don't Apply Topical Medications, Patches or Tapes. ...
  • Don't Take Prescription Pain Medication.
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How do you prepare for a deep tissue massage?

What To Do Before & After Your Deep Tissue Massage
  1. Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. ...
  2. Take a shower. ...
  3. Wear loose, comfortable clothes. ...
  4. Know your goals for the massage.
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How would you prepare yourself as a massage therapist before a massage session?

Preparing Your Client for a Massage Session
  1. Introduce Yourself. ...
  2. Explain What To Expect During the Massage. ...
  3. Ask for Your Client's Medical Condition. ...
  4. Prepare for your Clients expected Session Mood. ...
  5. Confirm if Massage will be Conducted Naked or with Clothing.
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How should you prepare your client?

5 Can't-Miss Prep Steps for Your Next Client Meeting
  1. Step 1: Research Each and Every Attendee.
  2. Step 2: Set a Main Goal and Objectives for the Meeting.
  3. Step 3: Plan the Agenda to Support Objectives.
  4. Step 4: Have a Plan B.
  5. Step 5: Plan Your Follow-Up Activities.
  6. Get a Head Start on Meeting Preparation.
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What is the importance of preparing the client before providing the service?

Your willingness to understand all aspects of product/service will enable you to efficiently and effectively handle customer inquiries or provide resolutions for product/service issues. Give yourself an edge by taking the time to prepare before interacting with your customer.
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What is the importance of conducting the pre procedures before planning the massage treatment of the client?

Knowing what you want is crucial to your therapist providing what you need. If your expectations before and during your massage are different from what you are receiving in a treatment room, you are likely to feel disappointed with the treatment. Finding out what your vision is, leads to better satisfaction.
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What are those essential questions to be asked to your client before performing the massage support your answer?

10 Questions to Ask Your Client Before You Begin Massage Therapy
  • Have you been to a massage therapist before? ...
  • Are you in pain? ...
  • What is your profession? ...
  • How are you affected by this injury? ...
  • Have you tried anything else? ...
  • Do you have any other conditions? ...
  • Ask them to go over their health form.
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How do you prepare for a sports massage?

9 THINGS TO KNOW BEFORE YOU GET A SPORTS MASSAGE
  1. Research about sports massage. ...
  2. Learn about the different types and styles of massage. ...
  3. Know if the massage studio is accredited. ...
  4. Sports massage is different from a spa treatment. ...
  5. Ensure you are well-hydrated before you arrive. ...
  6. Soreness normal. ...
  7. Avoid heavy-eating.
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What should I expect from my first massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.
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How do you prepare yourself before meeting a client on site?

Here's what we'll be going over so you can ace your first meeting with a new client:
  1. Do Your Research.
  2. Be Prepared and on Time.
  3. Start With Small Talk.
  4. Talk About Your Experience and Skills.
  5. Let Your Client Speak Uninterrupted.
  6. Keep the Conversation on Track.
  7. Bring the Meeting to a Close.
  8. Tying Up Loose Ends.
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How will you prepare the client before providing the service?

  1. 7 Essential Steps To Help You Prepare Clients For Salon Services. ...
  2. Lay the groundwork. ...
  3. Nail the intro. ...
  4. Set them at ease. ...
  5. Start with a clean slate. ...
  6. Dig into their customized consultation. ...
  7. Take a before picture. ...
  8. Discuss products you'll use.
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Why is it so important to know the proper way of preparation of client in a salon?

Client consultations are not only a legal requirement before treatment, but also an opportunity to discover what your client wants, along with possible contraindications, and achieve the perfect end result. Even regular clients need a consultation as hair, nails and skin condition can change over time.
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What should you do when performing massage?

Massage movements should be focused on using pressure so that the direction of blood flow is moved away from the heart, toward the extremities. When performing a cleansing massage, you should use a deep-penetrating cream.
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Why do you need to conduct an assessment to your client prior to massage session?

Assessment allows your therapist to track changes in your symptoms, so they can adjust their treatment plan as you heal. An assessment allows for a specialized and targeted treatment; this does more than just soothe your symptoms and allows for lasting results, including decreased pain and increased range of motion.
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Why is it important to get the personal details of your client before giving them a massage?

Collecting information from your client can help you in formulating a plan of care for them. It also gives you information about your client's expectations. A good Client History Intake form includes personal and contact information as well as health and medical history.
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Should you fast before a massage?

Things to do before massage session

Never go to the session on an empty stomach as massage stimulates the body's digestive system due to which you might feel hungry after the session. Also, the relaxing effect of massage lowers the blood sugar level.
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Can I exercise before a massage?

Definitely pump the weights or take the run before, not after, your massage. "The muscles you work may be a little tired from the exercise itself, but should be nicely warmed up for the massage," says Memory.
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Should I stretch before a massage?

But in what order should they be done after a workout? Michele Masset, a D.C. physical therapist and owner of Masset Acupuncture & Physical Therapy Center, says it makes the most sense to first get a massage or foam-roll and then stretch. “It's like priming the muscles for the stretching,” Masset says.
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