How tall do I need to be to dunk?

Standard: 6 feet 1inch – 6 feet 3 inches

This height allows you to dunk comfortably without having to go through too much vertical jump training. Many NFL football players are at this height, and they prove that they can jump better than basketball players. The reason is that the exercises of rugby are more explosive.

Can a 5 foot person dunk?

Challenging: 5′ 10″ – 6′

You'll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it's actually a lot easier around this height for two reasons.

Can a 5 foot 11 dunk?

At the same time, an average-sized guy--say, 5-11--won't have a chance without at least a little athletic ability. Dunking isn't for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can a 6ft 2 person dunk?

To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps. With effort and luck, you will likely dunk.

What is the shortest dunker?

How to Jump Higher

Can a 4 foot person dunk?

Michael Jordan owned a 48-inch (4 feet) vertical jump. This probably is fairly close to the limits of human capabilities, though I hope we'll see even more from NBA players. With a 48-inch vertical jump, one would only need to have a standing reach of 6 feet to make a dunk.

Does dunking hurt?

Dunking is painful. There is a consequence for slamming one's hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles. That's not to mention the vulnerability of just being up so high.

Is a 30 inch vertical good?

The 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

How did Nate Robinson jump so high?

Nate Robinson has a routine he does to build up his leg muscles. He is then able to generate enough force to push against gravity and jump amazingly high.

Is it harder to dunk with two hands?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.

How can I train myself to dunk?

Twenty minutes of plyometric training, including broad jumps, one-foot jumps, box jumps, depth jumps (jumping off a bench, and immediately springing off the floor), and full squat jumps. The first week I performed the ercises at 60 percent max effort, the second week 70 percent, and so on.

Who is the heaviest person to ever dunk?

Shot Science Basketball - 370 lbs MAN DUNKS A BASKETBALL! | Facebook | By Shot Science Basketball | Mark Henry has to be the HEAVIEST DUNKER on the planet!

How can I dunk in 3 weeks?

Here's their routine: Complete 40 jump squats 3 days a week, resting for 3 seconds between each rep. In week 2, increase to 70 jump squats. During the third week, add 5 pounds of weight and continue to complete 70 reps. (Disclaimer: The high reps in this routine aren't good for men with knee issues.)

What percent of people can dunk?

Most people can't dunk like Blake Griffin. In fact, most people can't dunk, period. Of the 6 billion people in the world, probably only around 1 percent can dunk, will dunk or have ever dunked a basketball on a regulation-size hoop in their lifetime.

What is Westbrook's vertical?

Max Vertical: 36.5"

Westbrook is also one of the few players who truly springs upward for his shot and releases at the apex of the jump.

What is Ja Morant vertical jump?

How high can Morant actually jump? Standing at 6'3″, Ja makes up for his average height with a great wingspan (6'7″) and insane vertical jumping ability. Before Ja Morant was first drafted by the Memphis Grizzlies, he recorded a standing vertical leap of 44 inches. The average jump height for the NBA is 28 inches.

What is Steph Curry's vertical?

The problem wasn't Curry's jumping ability, which is actually much better than many might assume. He boasted a vertical leap of 35½ inches — 7½ inches better than the NBA average — at the pre-draft combine in 2009. Curry's backcourt mate, Klay Thompson, has 19 dunks this season despite having just a 26½-inch vertical.

What was Kobe's vertical?

this one is a big surprise! Both Kobe Bryant's and Dwayne Wade's vertical leaps are less than 40 inches.