How old do you have to be to do an Ironman?

Blair LaHaye, spokesperson for the World Triathlon Corporation confirmed for me that you must be 18 years-old to enter an Ironman Triathlon. In an e-mail, LaHaye explained that the 18 year requirement is, “our standard age per official rules/regulations in all Ironman events worldwide.”

What is the youngest person to do an Ironman?

Hunter Lussi is the youngest Ironman Distance Finisher in the world. Two years ago, when he was just 13 years old, Hunter competed and broke an Ironman world record. A year later, at 14 year old, he won the 2.4-mile swim portion of the same event, lowering his overall finish time by almost two hours.

Is there an age limit for Ironman?

(d) The minimum age requirement for IRONMAN and IRONMAN 70.3 Events is 18 years of age unless otherwise stated in the Event registration process.

Is there a kid iron man race?

The IronKids Triathlon Series is a series of triathlons owned or licensed by the World Triathlon Corporation that is held around the U.S. for children ages 7 to 15. The series started in 1985 and since then more than 40,000 kids have participated, including famous alumni, such as Lance Armstrong.

How old are Ironman athletes?

For Ironman triathletes, the exact age of peak performance is not known. In Ironman Hawaii, the fastest age groups in men were 30–34 and 35–39 years, and 25–29 and 30–34 years for women [8].

Are You Ironman Ready? | Triathlon Training Explained

Who is the oldest Ironman finisher?

At 89 years old, Hiromu Inada is still racing—and learning. The Guinness world record holder for the oldest person to complete an Ironman, Inada said he watched the triathlon event at the Tokyo Olympics to pick up some pointers and analyze their leg movements and posture.

What is the fastest Ironman?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

How long is a junior Ironman?

Junior (ages 6 to 8): 50-yard swim, 2-mile bike and 500-yard run. Intermediate (ages 9 to 11): 150-yard swim, 4-mile bike and 1-mile run. Senior (ages 12 to 15): 300-yard swim, 8-mile bike and 2-mile run.

How long is an iron kids?

The Ironkids Triathlon is a 100 meter swim, five kilometer bike ride and one kilometer run for kids seven to 10 years old. For the 10 to 14 year-olds, the kids compete in a 200 meter swim, 10 kilometer bike ride and a two kilometer run.

How many Ironman finishers are there in the world?

That means there are approximately 16,000 Ironmen and women each year. So over 25 years (the race has been around since 1978 but did not reach mass popularity until the late 1980s), that's about 400,000 finishers.

Are phones allowed in Ironman?

Cell phones are allowed on the course—kind of.

Two-way communication devices, such as walkie-talkies and cell phones, have long been banned on the race course. It's been a difficult rule for officials to enforce, especially as more and more athletes use their cell phones for bike/run data or race-day tracking.

How long should I train for an Ironman?

How much time do you have to commit? You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.

What is the toughest Ironman course?

Ironman Lanzarote voted the toughest Ironman in the world - Triathlon Magazine Canada.

Who is the youngest Ironman finisher?

Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.

How long is a triathlon for 13 year olds?

11-12 years old – 200m Swim / 5-7km bike / 2km run. 12-15 years old – Super Sprint ≤ 500m Swim / 10km bike / 3km run. 15-18 years old – Sprint Distance ≤ 750m Swim / 20km bike / 5km run. 18-23 years old – Olympic Distance ≤ 1500m Swim / 40km bike /10km run.

What does a full Ironman consist of?

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

How do I give my child iron?

When you begin serving your baby solids — typically between ages 4 months and 6 months — provide foods with added iron, such as iron-fortified baby cereal, pureed meats and pureed beans. For older children, good sources of iron include red meat, chicken, fish, beans and spinach.

How much iron does a child need?

Infants ages 7–12 months need 11 milligrams of iron a day. Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams. Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams.

What are the Iron Man distances?

Ironman Triathlon

Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.

How long is a teen triathlon?

25-mile run; Ages 6-10: 100-yard pool swim, 3-mile bike, and 1 mile run; Ages 11-14: 200-meter pool swim, 6-mile bike, and 2-mile run; and Teen Elite: 300-meter pool swim, 6-mile bike, 2-mile run. This event will also feature a competition for triathlon teams.

How hard is a sprint triathlon?

Many people solely envision triathlon as grueling Ironman races – cyclists struggling through 112-mile bike rides while the sun beats down on them; delirious athletes crawling across the finish line. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed.

Who won the most Ironman?

Most wins of the IRONMAN® World Championship by an individual (male) The most wins in the men's race is six by Dave Scott (USA) (b. 4 Jan 1959), 1980, 1982-84 and 1986-87 and Mark Allen (USA), 1989-93, 1995.

Can you wear headphones in a triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

How much money do you get if you win the Ironman?

Prize money breakdown

The 2021/22 IronMan and IronWoman Series has a total prize pool of $224,000. Winnings will be split evenly between the IronMen and the IronWomen, with both genders receiving an equivalent amount of winnings for each race and overall placings.