How much vitamin D should I take if I have vitiligo?

In summary, the present study suggests that, at least for patients with autoimmune disorders like vitiligo and psoriasis, a daily dose of 35,000 IU of vitamin D is a safe and effective therapeutic approach for reducing disease activity.

Can taking vitamin D help vitiligo?

Vitamin D decreases the expression of various cytokines that cause vitiligo. In conclusion, application of vitamin D might help in preventing destruction of melanocytes thus causing vitiligo and other autoimmune disorders.

What vitamins should I take if I have vitiligo?

To treat vitiligo, doctors generally prescribe vitamins, such as vitamins C, E, B12, D, and folic acid, in combination with other treatment regimens.

Does vitamin D help produce melanin?

Thus, vitamin D might play a significant role in photo-induced melanogenesis. However, there might be additional effects of the phototherapy on melanogenesis. The complete mechanism of NBUVB induced pigmentation in vitiligo needs to be elucidated.

Does vitamin D Help pale skin?

Holick, MD, PhD, director of the vitamin D skin and bone research lab at Boston University, says that vitamin D supplementation may be even more important for people who are pale.

Is it Safe to Take 10,000 IUs of Vitamin D3?

How much vitamin D do I need if I have dark skin?

People with darker skin can benefit from consuming 1,000–2,000 IU (25–50 mcg) of vitamin D daily, especially during winter months ( 32 ).

Does vitamin D help with skin color?

But the sun is essential to our healthy development and our immune systems, because sun-exposed skin produces Vitamin D. During the long-ranging human exodus from Africa, says anthropologist Nina Jablonski, Vitamin D levels in the body played a key role: driving the evolution of our species' skin color.

Can lack of vitamin D cause vitiligo?

A significant body of data suggests that vitamin D3 has a strong immunosuppressive activity and its low levels are associated with autoimmune conditions including vitiligo [6].

How much vitamin D should I take?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How can I increase melanin in vitiligo?

Turmeric is an effective home remedy for vitiligo. Turmeric along with mustard oil and stimulate the pigmentation of the skin. Apply a mixture of turmeric powder and mustard oil for 20 minutes to the affected area. Do this twice a day for positive results.

Do and don'ts for vitiligo?

Can vitamin C worsen vitiligo?

Vitamin supplements can have an opposite effect: for example, an excessive intake of Vitamin C can worsen vitiligo symptoms, so keep it at normal levels. People with vitiligo should keep their Vitamin D levels in the upper range of normal, with exception of conditions causing fat malabsorption.

What is the fastest way to cure vitiligo?

How is vitiligo treated? There is no cure for vitiligo. The goal of medical treatment is to create a uniform skin tone by either restoring color (repigmentation) or eliminating the remaining color (depigmentation). Common treatments include camouflage therapy, repigmentation therapy, light therapy and surgery.

Does D3 help with vitiligo?

Studies suggest that vitamin D3 increases tyrosinase activity and melanogenesis in vitro [12], which may lead to repigmentation in vitiligo skin lesions. Calcipotriol and tacalcitol, which are vitamin D analogs, are also known to induce repigmentation in patients with vitiligo [13,14].

Can lack of vitamin D cause white spots?

Deficiencies in calcium, vitamin D and vitamin E can cause white patches on the skin. While harmless, these white spots indicate that you need to eat a healthy, balanced diet.

What vitamin increases melanin?

Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.

Can I take 5000 IU of vitamin D3 everyday?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Can I take 10000 IU of D3 daily?

The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults. This is in contrast to the recommended UL at 4,000 IU/d from the IOM.

How often should I take 5000 IU of vitamin D3?

In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL.

What should not be eaten in vitiligo?

How can I reverse my vitiligo?

No treatments can cure vitiligo. For most people, the goal of treatment is to stop vitiligo from spreading and to bring color back to affected areas of skin. The existing treatments can help, but it is rare for them to make vitiligo go away permanently.

How much folic acid should I take for vitiligo?

In another study of people with vitiligo, oral supplementation with folic acid (10 mg per day) and vitamin B12 (2,000 mcg per day), combined with sun exposure, resulted in some repigmentation after three to six months in about half of the participants.

Can too much vitamin D cause hyperpigmentation?

Dr. Kaufman concluded that darker skin pigmentation is associated with lower serum 25-hydroxyvitamin D concentration. Serum vitamin D level also appears to be related to intake of vitamin D – rich foods and multivitamins containing vitamin D, but not self-reported level of sun exposure or use of sun protection.

Can low vitamin D affect skin color?

The mean serum vitamin D concentration was 26.1 ng/mL in vitamin D–sufficient women and 10.5 ng/mL in women with deficiency. Light skin color was reported by 88% of the women with sufficient vitamin D levels and by 66.6% with vitamin D deficiency.

Does vitamin D change your skin?

A vitamin D deficiency can affect more than just your bones; it can affect your skin as well. Healthy vitamin D levels might help prevent skin from prematurely aging but too much sun leads to accelerated skin aging.