How many times a month can you go to Planet Fitness?

PF Black Card membership includes the reciprocal use of other clubs up to 10 times per month. After the 10th visit to a location other than your home club in a one month period, a franchise fee will apply. Please feel free to reach out to your home club for more information!

How many times can you enter Planet Fitness?

1 Answer. Absolutely! Our PF members can visit us as many times as they'd like in a day. We always love to see our members!

How many times a month can you bring a guest to Planet Fitness?

Planet Fitness Guest Pass. As a Black Card member, you can bring one guest per visit as long as the guest stays with you at all times. Guests are limited to using work out equipment only and are not allowed to use tanning beds and hydromassage chairs or other Planet Fitness services like haircuts.

How many times a day can you workout at Planet Fitness?

Planet Fitness does not set time limits on any piece of cardio, functional, or strength training equipment, with the exception of equipment located in the 30-Minute Express Circuit. Amenities may have usage restrictions such as age, time, and frequency of use.

Can I go to another planet fitness?

A few things to be aware of before you transfer: You have to have been a member at one location for at least ninety days, you must have a monthly (not annual) membership, and you can't owe any outstanding dues or fees at your current club.

5 reasons to AVOID PLANET FITNESS

Can you wear sports bras at Planet Fitness?

The gym's manager told her that not all sports bras were banned but they had to 'cover the majority of your midriff. ' He said the reasoning behind the new rule was due to 'lots of new members who sometimes bring their kids or friends and (they) just want it to be a more friendly environment.

Is Planet Fitness black card worth it?

I think the black card is worth it because you get $1 bottles of water (adds up over time), and access to the sauna/spa rooms. That alone makes it worth it. Most of them have very nice massage chairs which are actually really good for working out sore muscles and backs after working out.

Can I go to the gym twice a day with my membership?

Two-a-day workouts can be a good idea, but only if you stick to a structured workout plan with enough time for rest. There are many benefits to working out twice a day. It reduces your sedentary time and improves your overall performance. But twice-a-day workouts also carry a risk of overtraining and injury.

Is 2 hours at gym too much?

Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.

What is the total body enhancement at Planet Fitness?

The Total Body Enhancement machine is also known as the “Beauty Angel RVT 30“, and it is essentially a booth that uses red light therapy bulbs (non damaging, non UV rays) combined with a vibration plate, to magically enhance you, somehow.

Can my guest at Planet Fitness use the massage chairs?

Unfortunately, guests can not use the HydroMassage chairs or tanning beds. We have a lot of great sign up deals though, so talk to a member of staff at your home club and bring a friend so that they can get the scoop on what's hot at PF! The #JudgementFreeZone and loads of perks await.

Does Planet Fitness check your picture?

Say hello at the front desk and check in using your keytag. If you haven't already, our team members will take your picture for your member profile. Sign up for one of the free fitness training sessions at the front desk. Using any piece of equipment as long as you like!

How hard is it to cancel Planet Fitness membership?

But if you must, the process is easy. You can fill out a cancellation form at the front desk of your home club, or send a letter (preferably via certified mail) to your club requesting cancellation. Memberships can't, unfortunately, be cancelled by email or phone.

How long can I pause my Planet Fitness membership?

How to pause your Planet Fitness membership. If you need to step away from your Planet Fitness membership temporarily and would prefer not to cancel it entirely, you may be able to put your account on hold. Many clubs allow you to put your membership on hold for up to three months for medical reasons.

Can you workout 6 days a week?

While you need at least one rest day a week, you can develop a smart plan to work out 6 days a week. Regardless of where you are in your fitness journey, you may have wondered how often you should be working out.

Is working out 5 days a week too much?

Exercising five days per week is a way to fit in the Centers for Disease Control and Prevention's (CDC) recommended 150 minutes of moderate-intensity cardio and two total-body strength-training sessions per week.

How many days a week should I go to the gym?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

Is going to gym twice a week enough?

Try to do a complete circuit of activities on both days, to ensure that you maximize your gym time. Mayo Clinic recommends completing muscle strengthening activities on two or more days of the week, so you could see significant results with just two workouts a week.

Why am I not losing weight working out twice a day?

What you are actually doing is tearing your muscle fibers and breaking them down. Muscle growth occurs when your body is at rest. Training every single day or hitting the gym twice a day causes you to be in a perpetual state of muscle breakdown, meaning you are continuously losing muscle and never building it.

How long does it take to see results from working out 5 days a week?

You're putting your whole heart and soul into the fitness regimen, going to the gym five days each week. You should be able to notice visible changes after about two weeks of training 5 days a week.

What is the red light therapy at Planet Fitness?

Red Light therapy at Planet Fitness aids in post-workout muscle recovery. It helps reduce joint pain and inflammation. What is this? For the best results use the red light therapy machine 3-5 minutes immediately prior to exercise to precondition the muscles and prevent injury.

Does Planet Fitness have showers?

Yes, Planet Fitness has showers. While they're not overly luxurious, every Planet Fitness does indeed have multiple clean showers with privacy curtains you can use after you exercise. However, they do not have shower towels, and the small towels they provide to wipe down machines and your face won't do the job.

Why did Planet Fitness charge me $40?

The $40 fee that you pay mid-way through your membership is your annual fee which goes towards new equipment and repairs!