How many meals does The Rock eat a day?

He says on a daily basis he eats anywhere from five to seven meals. These meals can vary throughout the week but often use the same ingredients or food groups. For breakfast, Dwayne typically enjoys cream of rice or oatmeal with buffalo and eggs.

How much food does The Rock eat a day?

And Fivethirtyeight cranks up its cod calculator, crunches a few numbers and figures out that Johnson eats roughly 10 pounds of food a day — 2.3 pounds of it cod. What's more, he takes in about 5,165 calories per day, considerably more than the average man his age, who consumes about 2,734 calories.

How often does The Rock eat?

Actor Dwayne "The Rock" Johnson said he eats six meals a day to fuel his workouts and build muscle. The Rock eats high-protein chicken, salmon, and buffalo with carbs like rice and sweet potatoes. He also eats his greens, and then celebrates on the weekends with massive cheeseburger cheat meals.

How many eggs does The Rock eat per day?

It's a remarkable eating plan. The 42-year old actor consumes pounds of animal protein to maintain his immense bulk — his seven daily meals include a total of 2.3 pounds of cod and 12 eggs, plus steak and chicken — but he also manages to eat two potatoes, some vegetables, rice, and so on.

How much does The Rock spend on food?

The Cost of The Rock's Diet

The meal plan cost the imitator $1,262 in a single month on food alone, more than double what the average American spends. To boot, Johnson also takes large quantities of expensive supplements. Eating like The Rock costs about $42 a day, more than half of which goes to cod.

Dwayne 'The Rock' Johnson Reveals The Secrets Behind His Daily Diet

Does The Rock eat meat?

His usual diet

While each day will vary, the Rock sticks to main staples in his diet, such as lean proteins (cod, steak, chicken, eggs), complex carbs (rice, potatoes, oatmeal), and mixed vegetables.

Does The Rock cook his own food?

Johnson might have his own chef to cook delicious meals for him and his family, but the superstar loves to show off his own cooking skills in the kitchen. As busy as he is, Johnson doesn't hold back and makes sure he eats plenty each day.

Does The Rock eat junk food?

With a chiseled body like Dwayne Johnson's, you'd imagine he has never eaten a carb in his life. But the Sexiest Man Alive says that's not the case, admitting he indulges in “massive amounts of cheat food once a week.”

Does The Rock eat dairy?

He usually sticks to lean fish like cod or halibut, but on cheat day Johnson is all about the Philadelphia roll. Plenty of his beloved white rice is wrapped around fatty, succulent salmon and a huge dollop of cream cheese, a far cry from the dairy-free diet he usually follows.

Is Dwayne Johnson vegan?

No, Dwayne Johnson is not vegan. He eats meat and consumes and uses other animal products as well. He starred in the “Got Milk?” campaign's first Super Bowl ad.

What time does The Rock go to bed?

He only gets four hours of sleep each night

According to Republic World, Dwayne "The Rock" Johnson goes to sleep at midnight and gets up at 4 a.m., allowing him to get only four hours of sleep each night.

How many hours The Rock sleep?

Dwayne "The Rock" Johnson is so productive that it seems like he doesn't sleep. As it turns out, he doesn't. The actor and former WWE wrestling star told Variety that he gets just three to five hours a night. "The only thing that's regimented is I have to wake up before the sun gets up," he said.

How many hours does Dwayne Johnson sleep?

Even though he starts early, he only gets around three to five hours of sleep each night. He's fine with that, being one of the lucky few who are fully functional on limited sleep. Unsurprisingly, the gym plays a central role in who he is as a person.

How does The Rock eat so much?

Most of Johnson's calories come from lean protein, like fish and eggs, and simple carbs, like white rice or potatoes. Fish isn't a food that most of us eat in large quantities, except for Johnson. He eats about 36 ounces of cod every day. That's about 1000 calories, just in cod.

What does John Cena eat a day?

John Cena's Diet Plan

Describe as being “heavy on protein, light on flavour” by MensHealth, the seven-meal a day diet comes to an estimated total of 3,600 calories, comprising 450 grams of carbs, 290 grams of protein and 65 grams of fat.

What time does The Rock wake up?

With a typical wake up time of 3.30am, Johnson is one of those rare people who don't need as much sleep, he usually gets three to five hours per night. “I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically,” he told Bodybuilding.

Does The Rock eat bacon?

For a cheat meal in June 2019, The Rock complemented his 33-ounce bone-in rib-eye with a whopping one-pound baked potato loaded with sour cream, butter, cheese, bacon and chives.

Does The Rock eat breakfast?

For breakfast, Dwayne typically enjoys cream of rice or oatmeal with buffalo and eggs. After working out, he'll reach for a quick carb like rice or sweet potatoes with protein. Throughout the day he snacks on rice, chicken, greens, and fish (cod or salmon...even though he admittedly hates salmon).

What is Dwayne Johnson's favorite drink?

But Johnson has a self-proclaimed "pretty sizeable sweet tooth," so his all-time favorite pairing? Teremana on ice with warm chocolate chip cookies. In naming Teremana, Johnson combined two words: a derivation of the Latin word "terra," or earth, and the Polynesian word "mana," meaning spiritual energy.

Does the rock eat sweets?

Dwayne Johnson made an appearance on Jimmy Fallon's show in 2016. The actor was asked by the host about his candy ban and Johnson told Fallon that he hasn't even eaten a piece of candy since 1989. His last candy was a Twizzler, and he was at the movie theatre.

How does Dwayne Johnson stay lean?

Dwayne "The Rock" Johnson said he starts his day off with fasted cardio before eating anything. Johnson runs on an empty stomach but then eats six to seven meals throughout the rest of the day. Research suggests it burns fat because the body is forced to use fat for energy before you eat.

How much protein does the rock eat a day?

Dwayne Johnson's renowned meal plan requires consumption of over 350 grams of protein per day, and intake of approximately 10 pounds of food.

How many hours a day does The Rock workout?

As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.

What is The Rock eat for dinner?

So, his pre-dinner and dinner includes steak, baked potato, rice, salad, and cod. Finally, for supper, he prefers sticking to egg whites, protein shake, and omega-3 fish oil. It is strongly advised that nobody tries to replicate his diet, as they cannot sustain it.