How many high schoolers break 5 in the mile?

I decided to go for a sub-five-minute mile. More than 23,000 high-schoolers break five minutes annually.

What percent of people can break 5 in the mile?

Consider this, in 2021, out of the 68,913 male high school milers (with time recorded and reported at an official meet), only 1,548 ran under 5:00. That's 0.022, or 2.2 %, and these would be people who trained for that race. How many miles do you run?

What is a good high school 1 mile time?

Mile Times for Teens

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

How hard is it to break 5 min in mile?

For a runner to break the 5-minute mile, they would need to run each lap in around 75 seconds—that's roughly a 3.08 min/km pace or (obviously) a 5.00 min/mi pace. On a treadmill? Running a five-minute mile is the equivalent of 12 mph (19.4 kph) on the treadmill.

How fast is Usain Bolt's mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

I Ran A Marathon With Only Ten Weeks Of Training

What is a decent 5 mile time?

How Long Does It Take to Run 5 Miles? Answering this question is extremely difficult since each runner is different. But the average time to run 5 miles is 50 minutes – that's 10 minutes per mile. If you're just starting out as a new runner, running 5 miles might take you an hour – or more.

What is an impressive mile time?

Elite runners: Elite runners can run a mile in under 4 minutes. Competitive runners: Competitive runners can run a mile in 4-6 minutes. Recreational runners: Recreational runners can run a mile in 6-10 minutes. Beginner runners: Beginner runners can run a mile in 10-15 minutes.

Is a 6 minute mile impressive?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.

How many mph is 5 minute mile?

I set it at 12 miles per hour—a five-minute-mile pace—and tried to hang on for a minute and 14 seconds.

What is a good mile time for a 16 year old?

There are many things to factor in here, but I'd say the average time for girls for just a mile is anywhere from 8–10 minutes and for boys probably 7–9 minutes. However a good time for girls NOT on a track/cross country team would be around 7 minutes and 6 minutes for a boy not on a track team.

What is the average varsity mile time?

For JV (Freshmen-Sophomore), an average time is about 5:30–6:00 minutes in a small league and around 5–5:20 for a big one. Varsity however, is much more competitive. The average time for Varsity is usually around a 5 or 5:10 in a small league and a 4:40–4:50 in a big one.

What mile time is 99th percentile?

Some notes on pace*

Overall, those who ran 4:02 per km (6:30 per mile) or faster were in the 99th percentile! A pace of 9:27 per km (15:12 per mile) would put you in the 10th percentile.

Is a 5 mile run hard?

Is it hard to run 5 miles? Beginners can find it difficult and challenging to run 5 miles continuously, without stopping. On the other hand, experienced runners will not find 5 miles challenging. However, if they run at a fast pace and push their boundaries, they will also find 5 miles difficult and challenging.

Is a 5 minute mile easy?

Running a 5 minute mile is no easy task. It takes a lot of training and the right diet to achieve, but it can be done if you work hard at it. By training your body to endure longer distances, strengthening your muscles, and improving your cardiovascular abilities, you can run a mile in just 5 minutes.

Is a 7 minute mile quick?

Short answer, yes. 7 minutes is a relatively good time to run a mile in. If you are new to running then it's an excellent time. Taking a look at the average times for different genders and experience levels can help you determine if it's good for you!

Is a 8 minute mile slow?

The 8-minute mile is a high-performance standard.

Sustaining that pace for a marathon would complete the 26.2-mile feat in just under three and a half hours, which puts you in the top 25% to 30% of runners.

What's a good mile time for a 14 year old?

The bigger and more competitive schools would be looking for times around 5:30 or better. If you are thinking only about running for fun, being able to put 9 or 10 minute miles together for longer distances is good.

What is a good mile time for college?

Athletes running under the four-minute mark in the mile are pretty balanced when it comes to class.

Is an 8 minute mile quick?

Is an 8 minute mile good? Yes! Running an 8 minute mile is seen as a challenging but achievable goal for many runners. On average, it takes a relatively fit, non-competitive runner 9 to 10 minutes to run a mile.

Can a beginner run 5 miles?

Because the 5-mile distance is the perfect stepping stone for beginning runners who have completed one or more 5Ks and are ready to move up in distance, but perhaps aren't quite ready for a 10K. It's also a great distance for more experienced runners who are looking to run faster times.

Is running 5 miles without stopping good?

Running every day is an excellent way to burn calories and improve physical fitness. So, pounding the pavements for five miles will not only enhance your internal physical health, it will boost your endorphins and mood while putting you in the best shape of your life!

Is a 5 mile run a lot?

If you're new to running, then the 5 mile a day challenge may be too excessive. You're not injury-prone. Running 5 miles a day is quite taxing on the body, so if you regularly experience niggles and injuries, then the challenge is not for you.