How many calories should I eat to lose 10 pounds in a month?

To lose 10 pounds in a month, you need to burn 35,000 calories more than you eat. That works out to a net difference of 1,200 calories a day.

Is it realistic to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

How many calories should I eat in a day to lose 10 pounds?

Creating the Caloric Deficit

Generally speaking, you will want to decrease your calorie intake daily by 500 calories to lose 10 pounds in 10 weeks, or approximately 830 calories to lose 10 pounds in six weeks.

How many calories do you have to lose to lose 10 pounds?

The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3,500 calories. Therefore, to lose 10 pounds in one 30-day month, you would have to burn 35,000 calories during the month, or about 1,166 calories per day.

How many calories should I eat a day to lose 10 pounds in 3 weeks?

Determine Your Calorie Needs

The Mayo Clinic notes that 1 pound equals about 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. This amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day.

Is 10 Pounds in a Month a Good Weight Loss Goal?

Can I Lose 10 lbs in 20 days?

If your body normally burns about 2,000 to 2,500 calories each day, you can lose up to 10 lbs. in 21 days on this type of diet.

How can I drop 10 lbs fast?

Why am I not losing weight eating 800 calories a day?

Th reality is you will be underestimating your calories, be it due to portion sizes, snacking, or drinks. You would be losing on 800 if you're not, then you're consuming more. Your metabolism adjusts, eating less than 1200 calories a day is bad for your metabolism because it will slow right down to maintain.

What is a 1200 calorie a day diet?

A 1,200-calorie diet is a low calorie diet, which means you should only start it under a nutritionist's supervision. If your target is 1,200 calories, you should include at least four servings of vegetables and three servings of fruits each day to ensure that you meet your daily nutritional requirements.

Can I lose 12 pounds in a month?

You can lose 12 lbs. (5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising. To lose 12 lbs. (5.44 kg) in 1 month, aim to shed 3 lbs.

Will I lose weight if I eat 500 calories a day?

How many pounds will I lose if I eat 500 calories a day? Following a VLCD (500 calories per day) can help you reduce 15-20 pounds in a month.

How quickly can you lose 10 lbs?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.

How many calories should I eat in a day to lose 5 pounds a week?

Losing 5 Pounds a Week

To lose 1 pound a week you need to reduce your intake by 3,500 calories over seven days, to lose 5 pounds you need to create a weekly deficit of 17,500 calories — or about 2,500 calories per day.

What is the fastest way to lose 10 pounds in a month?

Can I lose 10 pounds in 4 weeks?

A healthy weight loss is 1 to 2 pounds per week. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 2.5 pounds per week. Keep in mind that losing more than 2 pounds a week may mean that some of those pounds you're losing could include your precious muscle mass and water.

Does losing 10 pounds make a difference in appearance?

Losing 10 pounds of fat means a drop in weight to 190 pounds and 50 pounds of fat. The change translates into a 16.67 percent reduction in fat which is enough to notice a change in appearance.

How many calories a day is considered starvation?

Starvation calories are an intake of fewer than 600 calories per day, however; any caloric intake below the recommended minimum doesn't provide the body with the fuel it needs to function properly. A starvation diet doesn't promote weight loss because your metabolism slows down in response to low caloric intake.

How many calories a day is too little?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

How much weight will you lose on 1200 calories a day?

But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

How do I speed up my metabolism?

Why am I gaining weight on 1200 calories a day?

Muscle Gain and Weight

If you've been consistently eating 1,200 calories and working out for at least a month, you may be trading fat for a bit of muscle weight. Check how your clothes fit -- you may notice that despite the lack of change on the scale, the waistband is looser and pant legs fit less snugly.

Why am I not losing weight eating 1400 calories a day?

The inability to lose weight while eating 1400 calories could be caused by not properly calculating your maintenance and deficit calories, being in a caloric deficit for too long, or not tracking your food properly. Other things to consider would be high-stress levels, poor sleep, or underlying health conditions.

How can I lose 8 pounds in a month?

Start by cutting out processed and packaged foods, alcohol, added sugar and refined carbs as much as possible. Your kitchen should be stocked with foods like veggies, fruit, nuts, nut butter, eggs, avocado, faro, brown rice, olive oil, salmon and grass-fed beef. 2. Treat every meal like a Monday morning.

How can I lose 5 lbs in 2 weeks?

For those of you who are new to exercise, try for a caloric burn of roughly 1,500 calories a week, or 215 calories a day. This can be achieved in a number of ways, so find a plan that works for you: walking, jogging, weightlifting, yoga, and even gardening all burn calories.

What is the maximum weight loss per month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.