How many calories are in a homemade gyro?

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

How many calories are in a gyro with tzatziki sauce?

Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

How many calories are in a Greek lamb gyro?

There are 557 calories in 1 gyro of Lamb Gyro Sandwich.

Is a lamb gyro healthy?

Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.

How many calories are in 4 slices of gyro meat?

There are 200 calories in 4 slices (57 g) of Opaa! Precooked Gyros Slices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

289 Calorie Gyro Recipe My Girlfriend BEGS Me To Make

How many ounces is a slice of gyro meat?

Grecian Delight Sliced Gyro Meat - (1.25 oz.

How many calories are in a large gyro?

Classics Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories.

How many carbs and calories in a gyro?

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

How many calories are in 2 tablespoons of tzatziki?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Is tzatziki a healthy snack?

Tzatziki sauce does contain dairy but if you use low fat or fat free greek yogurt it does contain less calories, fat and carbohydrates than hummus. Either way they are both great healthy dips to enjoy as a healthy snack.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a gyro without pita?

In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.

Is gyro meat healthier than chicken?

In this regard, it is important to know that white meat is considered healthier than red meat since it contains a lesser amount of fat. Chicken and turkey are better options for gyro, meaning that these types of meat will make your gyro dish healthier.