How many calories are in a gyro with tzatziki sauce?

Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

How many calories are in a Greek gyro?

In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.

How many calories does Greek tzatziki sauce have?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

How many calories are in a chicken gyro with tzatziki?

Now you can have your favorite chicken gyros with tzatziki without ruining your diet. This protein packed dinner curbs cravings and fills you up. This Greek Chicken Gyros Recipe with Tzatziki Sauce is just 326 calories!

Can I eat a chicken gyro on diet?

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

289 Calorie Gyro Recipe My Girlfriend BEGS Me To Make

How many calories are in one chicken gyro?

Chicken Gyro (1 serving) contains 43g total carbs, 39.4g net carbs, 9.5g fat, 39g protein, and 421 calories.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Why is tzatziki sauce healthy?

Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.

Why are Gyros unhealthy?

Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers.

Are pita Gyros healthy?

Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.

How many calories in a Greek gyro from Arby's?

There are 710 calories in 1 serving (273 g) of Arby's Greek Gyro.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What is a serving size of tzatziki sauce?

Calories in Tzatziki Sauce (Serving = 1/4 cup) - Calorie, Fat, Carb, Fiber, and Protein Info.

How many carbs are in Greek tzatziki sauce?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

Is tzatziki Keto friendly?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

Is tzatziki sauce healthier than ranch?

More healthy highlights

Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

How many calories are in a lamb gyro?

There are 557 calories in 1 gyro of Lamb Gyro Sandwich.

How many calories are in a large chicken gyro?

Firehouse Subs Large Chicken Gyro Hero Calories

There are 1309 calories in a Large Chicken Gyro Hero from Firehouse Subs.