How many calories are in a gyro at Arby's?

There are 710 calories in 1 serving (273 g) of Arby's Greek Gyro.

Is arbys gyro healthy?

Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby's tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.

Is Gyros good for weight loss?

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

Is gyro meat or chicken healthier?

The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat.

Is a gyro unhealthy?

Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.

Why Is Arby's NEW Spicy Greek Gyro Such a Mess?

How many calories are in an Arby's chicken gyro?

There are 710 calories in a Greek Gyro from Arby's.

What is Arby's Greek gyro meat made of?

Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

How many calories are in a gyro with tzatziki sauce?

Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

How many calories are in a large gyro?

Classics Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories.

How many calories in a gyro without the pita bread?

Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. But then again, is a Gyro really a Gyro without the Pita Bread?

How many calories are in a traditional gyro?

The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories.

How many calories are in a lamb gyro?

There are 557 calories in 1 gyro of Lamb Gyro Sandwich.

How is gyro pronounced?

That gyro has two main pronunciations: /YEE-roh/ and /ZHIHR-oh/. The sandwich gyro was borrowed into English from Modern Greek in the 1970s and English speakers have given it an approximation of the Greek pronunciation.

How many calories in an Arby's roast beef sandwich?

Best–Roast beef classic: There's a reason Arby's signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it's only 350 calories, 950 milligrams of sodium, and 12 grams of fat.

Are Turkey gyros healthy?

These gyros are made with lean ground turkey, making them a healthy option as part of a balanced diet. Each gyro or greek taco is 398 calories. Each gyro contains 28 grams of protein, making it a great source of protein. They also contain 380 mg vitamin A and 185 mg calcium per serving.

Is tzatziki sauce healthy?

Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.

Is gyro real meat?

It's classically made from lamb, a combo of lamb and beef, or even chicken, is very generously seasoned with salt, herbs and spices, and is nothing sort of an impossible-not-to-love flavor explosion.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Can a diabetic eat gyros?

If you're going out for: Greek

And avoid those fatty favorites like gyros, moussaka, spanakopita, and fried calamari.

How many calories are in tzatziki sauce?

Calories. Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.