How long should you wear retainers after braces?

Some people need to wear a retainer all day, every day for 4 months, while others will be instructed to wear theirs for 12 months. Almost all orthodontists instruct that you use some form of retainer each night, indefinitely, after your braces have been removed.
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Do you have to wear a retainer forever?

To maintain a straight smile for a lifetime, you're going to need to wear your retainers nightly for the rest of your life. The good news is, after some time it won't be necessary to wear them as often.
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Do you wear retainers forever after braces?

Do You Have to Wear Retainers Forever? Retainers are “nighttime for a lifetime”: after your orthodontic care is completed and the teeth have been properly aligned, retainers are used to keep them from shifting back. Ideally, you'll wear your retainers a few nights a week forever.
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How often should you wear your retainer years after braces?

You should wear your retainers nightly for at least a year. After that, you can shift your wear to every other night or so. After a few years, most individuals choose to wear theirs at night around three to five times a week.
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How long should you wear retainers after braces a day?

How many hours should you wear your retainer? The first three months after you've completed your orthodontic treatment you need to wear your retainers full-time, which means approximately 22 hours a day. That does mean you will need to sleep with them. However, you can remove them when you eat or brush your teeth.
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How Long Should I Wear A Retainer For After Braces? | Premier Orthodontics



Can I stop wearing my retainer after 6 months?

For patients who had severe misalignments, you may need to wear your retainer consistently for 6 months or so to prevent orthodontic relapse. Some people may need to wear their retainer 24 hours a day for up to 4 months, while other people may be advised to wear theirs full-time for 8 to 10 months.
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Is it OK to wear retainers only at night?

As the bone and gum tissues adjust to your new smile, we may determine that you need to wear your retainer only at night. After about one year of wearing the retainer every night, you may be able to take a couple of nights off each week. However, we do not recommend ever stopping permanently.
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Will my teeth get crooked if I don't wear my retainer?

Going a year without wearing a retainer means that your teeth will have continued to move back to their original position and may even be crooked.
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Can I go two weeks without my retainer?

If you skip or lose your retainer for a week, it's possible to have some small amount of relapse. Like we said earlier, teeth can move back to their original positions without a retainer to provide guidance and pressure.
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How do I stop my teeth from shifting without a retainer?

Tips To Keep Teeth From Shifting
  1. Wear Your Retainer! The most important part of braces actually comes after the orthodontist removes them. ...
  2. Practice Excellent Oral Hygiene. ...
  3. Schedule Regular Cleanings. ...
  4. Improve Sleep Habits. ...
  5. Make Your Workspace Ergonomic. ...
  6. Stop Grinding/Clenching.
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What is a permanent retainer?

A permanent retainer is a single wire made of metal or strong fiber fixed to your teeth using a special bonding agent. This wire keeps your teeth in a fixed position. Permanent retainers are more common on lower teeth and usually only impact your front four to six teeth.
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How do I get a new retainer after 10 years?

The traditional way to replace a retainer is to go to your dentist or orthodontist. They will likely already have your impression and can make you a replacement retainer based on that.
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Do teeth ever stop moving after braces?

So, the bad news is that the teeth can continue to move in your 30s, 40s and even in your senior years. The good news is that this is easily prevented by wearing a dental retainer after braces or Invisalign, as well practicing good oral hygiene and seeking treatment for issues like bruxism and gum disease.
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Do your teeth stay straight after braces?

At ARCH Orthodontics, we help patients of all ages get their smiles to be straight and healthy. Over the years, one of the most common questions we get is whether or not your teeth will stay in place after braces. The answer? Yes!
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Why do teeth shift after braces?

Teeth moving back to their old positions

Once the pressure from the braces is lost, the ligaments activate their muscle memory and remember the old positions of your teeth, shifting them back after your braces treatment. So wearing a retainer is the next crucial step to prevent orthodontic relapse.
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How quickly do teeth shift?

Average Time for Moving Teeth with Braces

However, the pressure isn't enough to cause more than minor discomfort with adjustments every three to ten weeks. In around three weeks or so, you may begin to notice your teeth feeling loser than usual. Now, your teeth are starting to move into their desired location.
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Will my teeth shift without retainer for 3 days?

Retainers are designed to keep your teeth in place, choosing to not wear it for a long period of time will cause some issues. It's fine to miss a day or two because your teeth won't move much during that time. If you go without it much longer than that, then your teeth will start to shift again.
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Can I force my retainer to fit again?

The doctor can either adjust your retainer so that it fits again, or fit you for a new retainer to replace the one that no longer fits.
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Do retainers yellow your teeth?

Retainers can quickly accumulate plaque and begin to yellow if they are not properly cleaned after each wear. A retainer will often spend hours in your mouth holding your teeth in place, so before you know it, your once clear retainer may be looking opaque.
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Why do my teeth move even when I wear my retainer?

Wearing Retainers Following Braces

While the natural settling process may still cause you to notice a slight degree of tooth shifting even if you wear your retainer, using a retainer is the best way to keep shifting to a minimum and preserve your bite.
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How do I get a permanent retainer?

Permanent retainers can be a convenient alternative to having a removable plastic retainer, but they're not for everyone. Talk to a dentist or orthodontist (you can even get multiple opinions) about the options for your dental goals and needs, to see what's right for you.
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Can I drink with my retainer in?

Don't drink soda or alcohol while wearing a retainer – It is tempting to drink while wearing a retainer because of the unobtrusive nature of the device. However, excess liquid trapped under the trays can vastly intensify acid exposure to teeth, increasing the probability of tooth decay.
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How do I clean my retainer?

Each week, to ensure that your retainer is bacteria-free, soak it in white vinegar for about 15 minutes. Then, rinse and soak in distilled water as usual. Don't brush it. Brushing can gouge the material of your retainer, leaving space for bacteria to reside and multiply.
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Can I still wear my retainer after a year?

A few months or years: Don't even attempt to wear an old retainer if it's been several months or years! It's very unlikely to fit, and it could become stuck, cause pain, and even potentially damage your teeth and tissues. Instead, schedule an appointment with your orthodontist and take your old retainer with you.
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