How long did it take Tom Holland to get ripped?

Tom is said to have gained 7kg of muscle mass in six weeks in the run-up to filming the movie to perfect Spider-Man's athletic physique, so who wouldn't want to try his workout?
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How did Tom Holland get so shredded?

Ashwell told Esquire that Holland's training came down to a simple five-step workout, which involved mostly bodyweight workouts, and some weight training that only required a pair of dumbbells.
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How long did it take Tom Holland to get abs?

Prior to the first Spider-Man, Holland was coming off filming another project in which he was required to lose weight for the role. With the superhero project quickly looming, Holland had just six weeks to gain some serious muscle.
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What is Tom Holland's bench?

For these incline presses, the bench is at 45 degrees, to focus on the upper chest. Tom would press with the equivalent of half his bodyweight in each, completing 10-12 reps, followed by a 30-second rest.
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How did Tom Holland get in such good shape?

Holland has a background in gymnastics and dance, which has allowed him to bring a physicality to the role that fans haven't previously seen. On top of his acting work on set, he spends as much time as possible working with the stunt crews so he can step into the action whenever possible.
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How Tom Holland Got Ripped For Spider-Man No Way Home (Do It Yourself!)



How do I get a physique like Tom Holland?

A Spidey-approved superhero workout, courtesy of Tom Holland
  1. Deadlifts. Weight: Two times your bodyweight. Reps: 8. ...
  2. Incline Press With Pronation. Weight: Half of your bodyweight for each hand. Reps: 10. ...
  3. Dip Bar Straight Leg Raises. Weight: Bodyweight. ...
  4. Weighted Dips. Weight: Bodyweight, plus an eight-kilogram weighted vest.
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Is Tom Holland vegan?

“I specialize in meat dishes, and you're a vegetarian,” Holland explained, telling his girlfriend that he makes roast potatoes “that will knock your socks off.”
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What does Tom Holland weigh 2021?

How much does Tom Holland Weight? Tom weighs around 64 Kgs or 141 pounds.
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Is Tom Holland shorter than Zendaya?

In case you were wondering, Zendaya and Tom Holland know that their height difference is not a big deal at all. (Zendaya's height is about 5'10", while Tom's is about 5'8".) The topic came up when the couple/costars were promoting Spider-Man: No Way Home at a Sirius XM Town Hall event in December 2021.
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Is Tom Holland Rich?

Tom Holland has an estimated net worth of $18 million, CelebrityNetWorth reports. He regularly earns a base salary of $4 million to $5 million per movie, but rumors have it he grossed roughly $10 million for “No Way Home,” per The U.S. Sun.
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What is Tom Holland's favorite food?

Tom Holland is a foodie

But when it comes to his favorite, the actor is pretty sure it's sushi. “I'd go for sushi at any day of the week,” he revealed in a 2018 chat with director Joe Russo and chef Jessica Largey at their LA restaurant, Simone, via AP.
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Is Tom Holland single now?

Meanwhile, Holland goes Instagram-official with girlfriend Nadia Parks on July 27, 2020, when he posts a photo of the actor on Instagram. According to a source speaking to the Daily Mail, Parks moves in with Holland after London went into lockdown.
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How do you get jacked like Tom Holland?

Workout (2-round circuit)
  1. 100m Sprint.
  2. 25 Box Jumps.
  3. 25 Sub Kettlebell Swings.
  4. 10 Spiderman Pushups for each leg.
  5. 30 Plank Twists (15 for each leg).
  6. 25 Burpees.
  7. 25 Sit-Ups.
  8. 10 reps on each leg for Body-Weight Sit-Through Mountain Climbers.
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Is Tom Holland Athletic?

Apparently, Holland is quite the athlete. His Instagram account is full of jaw-dropping photos and videos of him jumping off trees, flipping in every direction imaginable, and tearing it up in the gym with intense intervals and ridiculous ab workouts.
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Does Tom Holland wear lifts?

As well as posing differently, Tom would also use shoe lifts — which are basically insoles that can make you look a couple of inches taller. Tom's Marvel costar Robert Downey Jr. also reportedly uses shoe lifts.
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Is Tom Holland small?

Conversations about Holland, who is 5-foot-8, and his height were few and far between until it was revealed this summer that he began dating his Spider-Man co-star, Zendaya, who is taller than him by two inches.
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How tall was Zendaya 15?

She may not look tall on TV, but Zendaya is 5'10,” often towering over her costars and famous friends. But, the Euphoria star doesn't care what anyone thinks about her height, especially because she loves wearing high heels.
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Is Tom Holland older than Zendaya?

They Are Both The Same Age

There is hardly any age difference between the two co-stars, as they are both currently 25 years old. While Holland was born on June 1, 1996, Zendaya was born on September 1 of the same year. Like any other couple, the two upload cute posts on each other's birthdays.
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What is Tom Holland's fav song?

The actor, who grew up just outside London, said on the WIRED 'The web's most searched questions' interview that he has been enjoying 'Sometimes' by Gerry and described it as his 'favourite' song.
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What's Tom Holland's hobby?

In addition to ballet, gymnastics, and parkour, Tom Holland is also an avid golf player. He's incredibly enthusiastic about the sport, having told People that one big reason he plays is that spending time outside on the golf course gives him the opportunity to unwind and disconnect from the world around him.
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What's Tom Holland's favorite sport?

Spider-Man star Tom Holland has shown himself to be a big football fan, even influencing one of the main men at the club he supports.
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Is Tom Holland a trained dancer?

Holland is a trained ballet dancer who cut his teeth playing Billy Elliot on the West End stage. Holland made his debut in the show, which follows a young boy from County Durham who has to hide his love for ballet, in 2008 after choreographer, Lynne Page, spotted him performing with his dance school.
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Who is richer Zendaya or Tom Holland?

Per Celebrity Net Worth, Zendaya's net worth is about $3 million less than Holland, who is worth $18 million. Zendaya, who got her start as Rocky Blue on Disney's Shake It Up, has gone on to star in blockbuster hits like the Spider-Man franchise and The Greatest Showman.
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