How long can you take ashwagandha for?

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

How many months can I take ashwagandha?

More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32% (2, 3 , 4 ). Moreover, 500–600 mg of ashwagandha per day for 6–12 weeks may reduce anxiety and lower the likelihood of insomnia in people with stress and anxiety disorders ( 3 , 5 , 6 ).

Is ashwagandha good long-term?

Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. A review of 69 studies found that ashwagandha root appears to be safe and effective for managing certain health conditions, including stress, anxiety, and insomnia ( 1 ).

Can you take ashwagandha daily long-term?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.

Can you take ashwagandha for more than 3 months?

While there are no formal dosing guidelines for ashwagandha, "many studies show safety and efficacy when 300 mg of ashwagandha is taken twice daily," Avena says. "We don't have long-term data on ashwagandha, so at this point, we only know it's considered 'possibly safe' when taken daily for up to 3 months."

How To Take Ashwagandha | How Long You Can Take It + How To Avoid Tolerance

Do I need to take a break from ashwagandha?

Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.

What happens when I stop taking ashwagandha?

Nausea, stomach upset, diarrhea

These side effects are typically tolerable and will resolve when you stop taking ashwagandha.

Can you have too much ashwagandha?

Ashwagandha is a powerful herb and its overdose may lead to some serious side effects. It is always recommended to take Ashwagandha in an amount as prescribed by an Ayurvedic practitioner or mentioned on the package. Taking more than the recommended amount may lead to stomach upset, diarrhoea, or vomiting.

Can ashwagandha be addictive?

Was this answer helpful? No not addictive.

Does ashwagandha cause liver damage?

The widely used medicinal herb Withania somnifera (Ashwagandha) has been recently reported to cause liver damage. Withanone is a major metabolite of Ashwagandha. Withanone was found to cause DNA damage.

Can too much ashwagandha cause anxiety?

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

Does ashwagandha make you gain weight?

Can ashwagandha make you gain weight? Ashwagandha is unlikely to make you gain weight.

How long until ashwagandha kicks in?

It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).

Can I take ashwagandha for 2 months?

You can take aswagandha powder or tab continue for 2 months, after that gap of 15 to 30 days. Again can restart for further 2 months.

Who should not use ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Can you drink alcohol with ashwagandha?

Avoid consuming alcohol while taking Ashwagandha as it may cause excessive sleepiness.

Are there any negative side effects to ashwagandha?

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.

Can I take ashwagandha and vitamin D?

For our Destress Capsules, containing both Ashwagandha and Vitamin D, we recommend taking two capsules daily for optimum results.

Can you build a tolerance to ashwagandha?

Ashwagandha doses range from 250 mg to 5 g daily, but the correct dose for you may depend on the health benefit you're after, as well as your tolerance of the supplement. Generally, ashwagandha is well-tolerated—capsules and pills mask its unique smell better than extracts and powders.

Should I cycle on and off ashwagandha?

Not everyone needs to cycle any or all adaptogens. Especially because adaptogens, ashwagandha being one of the most commonly studied, takes up to 4 weeks to achieve full effect on the body and has shown to be effective when used long term consistently.

How long can I take adaptogens?

How long should I take adaptogens? Studies show that adaptogens work best for a short duration (less than six months) because your body could build a resistance to adaptogens and their intended effects, proving them ineffective over time.

How often should you cycle ashwagandha?

In clinical studies, the most common dose is 300 mg taken twice daily for 8-10 weeks, though it appears safe to consume up to 1,000 mg/day for up to 12 weeks. You can take ashwagandha on an empty stomach or with food.

Does ashwagandha increase size?

May Increase Muscle Mass and Strength

A 2013 study showed that men who took between 750 mg and 1,250 mg of pulverized Ashwagandha daily gain muscle strength after one month. Other studies also indicated that the herb could have a positive effect on reducing body fat percentage.

Can ashwagandha cause hair loss?

A number of studies and researches have highlighted the association between ashwagandha and hair loss reduction. An observational research done in 2012, revealed that the patients with congenital adrenal hyperplasia experienced a visible reduction in scalp hair loss after using ashwagandha for eight months.

What does ashwagandha do for females?

At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants.