How fast is a 4 minute 30 second mile?

Your average speed will be 5.71 miles per hour. See also IAAF Running Disciplines.

How fast is a 4 minute mile in mph?

Running a mile in four minutes translates to a speed of 15 miles per hour (24 km/h).

How to run a 4 30 mile?

A bread and butter combo of workouts for a 4:30 miler would be: Day one: 12 x 400 in 75-72 sec with just a 100 m jog interval of recovery. Day two: 3-5 miles easy at 7:15 to 7:00 pace. Day three: 9 x 200 in 32-28 sec with 400 jog recovery.

How fast is a 5 minute mile in mph?

Running a five-minute mile is the equivalent of 12 mph (19.4 kph) on the treadmill.

How fast is Usain Bolt's mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

WORLD'S FIRST Sub-4 Minute Mile in Nike ZoomX Vaporfly Next%

What is a fast high school mile?

Mile Times for Teens

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

Is a 4-minute mile quick?

Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.

Is a 6 minute mile slow?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.

What is the fastest 1 mile time?

The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.

How fast can the average 30 year old run a mile?

Among people aged 30–34, for example, some research shows averages of about 1 hour for females and 54 minutes for males. Below, we explore these averages and the factors that may affect them.

What is a good pace for a 4 mile run?

The average time to run 4 miles is around 45 minutes.

This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.

How do I train to run a faster mile?

How rare is a 4-minute mile?

Only 1,497 humans have ever broken the 4-minute mile — and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.

What is the oldest 4-minute mile?

68 years ago, Roger Bannister became first to break 4-minute mile [video] On May 6, 1954, Englishman Roger Bannister became the first to run a mile in under four minutes. Bannister, who went on to become a doctor, accomplished the feat during a race in Oxford. His time was three minutes, 59.4 seconds.

How many high schoolers have run a sub 4 mile?

Ryun went on to set a national high school record of 3:55.3, which stood until 2001 when it was broken by Alan Webb. Seventeen U.S. high school students have run the mile in less than four minutes since 1964.

Is a 9 minute mile easy?

The 9-minute mile pace works out at 5.35 min/km, around 6.7 miles per hour, or 10.7 km per hour – it should feel like a fast jog. Most novice runners find it easy enough to hit this pace, but holding it for 9 minutes can take some training!

Is a 7 minute mile easy?

Short answer, yes. 7 minutes is a relatively good time to run a mile in. If you are new to running then it's an excellent time. Taking a look at the average times for different genders and experience levels can help you determine if it's good for you!

Is a 5 minute mile achievable?

It's now been 65 years since Sir Roger Bannister broke the seemingly impossible 4-minute barrier for the distance. No such mystique has existed around the 5-minute mile for the simple reason that, for elite or even decent club runners, it's an eminently achievable feat.

How fast is a mile at 10 mph?

Enter a pace (mm:ss) or speed (MPH) to convert one to the other, i.e. 10mph = 6:00 per mile.

How easy is a 5 minute mile?

Running a 5 minute mile is no easy task. It takes a lot of training and the right diet to achieve, but it can be done if you work hard at it. By training your body to endure longer distances, strengthening your muscles, and improving your cardiovascular abilities, you can run a mile in just 5 minutes.

What is an elite mile?

Elite miles are derived from the actual miles flown, plus any applicable booking class bonuses earned on tickets that are eligible to earn miles. Elite miles cannot be used for award flights, upgrade awards or purchase of airfares.

How fast is a D1 mile?

To qualify for a non-competitive D1 school you're gonna have to run less than 4:23 for a boy and around 5:20 for a girl. To qualify for the most competitive D1 schools in the country you'll have to go sub 4:10 for boys and sub 4:50 for girls.

What is the fastest 2 mile ever ran?

The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women's record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.