How far should red light therapy be?

For the most effective red light therapy sessions, follow these treatment guidelines: Position Yourself 6 Inches from Your Joovv: You can sit or stand, but clinical research and user experiences have demonstrated that 6-12 inches is the ideal distance during a treatment.

How close should red light therapy be to your face?

With hand-held devices, you might hold the tool 6 to 12 inches from your face for 10 minutes. Whatever device you choose, be sure to follow the directions carefully.

How far does red light therapy penetrate the skin?

Red light can penetrate the skin up to 10 mm. Near infrared light can penetrate up to 40 mm. Blue LED light (wavelength 400-490 nanometers) targets the bacteria responsible for acne on its own, and when combined with the inflammation-reducing red light, is even more effective for calming a breakout.

How close should you sit to a light therapy lamp?

About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance. With eyes open, but not looking directly at the light.

Can you overdo red light therapy?

Clients are also encouraged by the fact that red light therapy is safe – because it does not harm the skin or the underlying tissue, there is virtually no risk of overdoing it.

The science behind the growing trend of red light therapy

How do you get the best results with red light therapy?

An easy way to think about it is, the closer you are, the lower the treatment time, the farther you are, the higher the treatment time. One more key variable in getting the most effective dose for your red light therapy treatment is time. Ideally, you want your treatment times to be anywhere from 2-15 minutes.

Should you wear goggles in red light therapy?

Eye protection isn't necessary, but it can make your experience more comfortable. Exposure to red light does not hurt the eyes. We don't recommend looking directly at the light, but we recommend wearing protective eyewear or closing your eyes during the session. How long does red light therapy take?

Can you do light therapy with eyes closed?

Light applied through closed eyelids during sleep might not only be efficacious for changing circadian phase but also lead to better compliance because patients would receive light treatment while sleeping.

Can you overuse light therapy?

It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. Working with an experienced clinician, and starting with general guidelines, many SAD patients arrive at a “dose” that works well for them.

Should you look directly at a light therapy lamp?

You should NOT stare directly at the lights. Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

How many nm should red light therapy be?

Frequency. The range of frequency used in typical red light therapy devices is from 633 nm (a deep red, penetrates the skin and acts on mitochondria) to 850 nm (near-infrared, penetrates deeper into tissue).

How many Nm should red light be?

Red light wavelengths are found in the 620 to 750 nanometer range, but for effective light therapy treatments, it's ideal to use isolated red wavelengths in the mid-600 nanometer range.

What should I put on my face before red light therapy?

Salicylic Acid & BHAs

Salicylic acids and beta hydroxy acids (BHAs) penetrate deep into the skin to clear clogged pores, reduce inflammation, and loosen and exfoliate dead skin cells. Treatments containing salicylic acid and BHAs work well with red light therapy.

Can you do too much red light on your face?

What Are the Risks? Red light therapy is generally considered safe, even though researchers aren't exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Can too much red light therapy damage skin?

Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn't use this type of light. However, if products are misused — perhaps used too often or not according to directions — there's a chance your skin or eyes (if not protected) could be damaged.

What are the dangers of red light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

What time of day is best for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

Is red light therapy a gimmick?

There some is evidence that red light therapy has positive effects on several health issues, including reducing inflammation and improving sleep quality. However, the research is limited, and there is not enough evidence to say for certain that red light therapy is effective for specific conditions.

Does red light penetrate eyelids?

Don't look directly into the LEDs.

Although deep red frequencies haven't been shown to injure the eyes at all (quite the opposite), there's no need to leave your eyes open. That wavelength of light easily penetrates through the eyelid and reaches the retina. The eyelid does not filter the red light.

Do you moisturise before light therapy?

There are no scientific studies showing that applying lotion before or after red light therapy is beneficial or recommended. If the question is lotion or no lotion, the short answer is no—it's simply not necessary.

Do you wash your face before light therapy?

The first step in any effective skincare routine is to cleanse your face. Your face must be clean of sweat, makeup, and topical products for the LED light to properly penetrate and treat skin.

Can red light go through clothes?

Wearing clothes or sunscreen

Just as clothes block UV light from penetrating your skin, it will block red and near-infrared light as well. As for sunscreen, it's designed to block UV light, but it will also work as a barrier to some red and NIR light, preventing it from penetrating as deeply.

How many minutes of red light therapy per day?

There is a sweet spot for treatment with red light. The maximum amount of time you should expose your body to this concentrated red light is 15-20 minutes a day.

How do I know if red light therapy is working?

Red light therapy has an immediate effect on the body, so you can expect to enjoy some of the benefits of PBMT right away. You might have less pain and swelling in an injured area, for example. You might also notice improvements in your mood after PBMT—you will probably sleep better too!