How far should a 65 year old hit a 7 iron?

7-Iron Smart Distance

On average, each bracket loses four yards, with those who are 60+ have a 140-yard Smart Distance with their 7-iron. Even though the older age brackets are hitting it shorter, their approach shot handicaps are actually improving.

How far should a good golfer hit a 7 iron?

A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances.

How far should a 70 year old man hit each golf club?

A 70-year-old man should be able to hit a seven iron roughly 135 yards. The 135-yards shot will vary depending on the use of steel or graphite golf equipment. Graphite shafted golf irons tend to go a bit further and make it easier for the senior golfer to launch the ball higher as well.

How can seniors hit the golf ball further?

How fast should I swing my 7 iron?

According to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.

How far should the average golfer hit it? (By Age, Gender, Handicap + Swingspeed!)

What loft driver should a senior use?

What loft driver should seniors use? Most seniors should use a driver loft of at least 11 degrees. While some players might get away with 10 or 10.5 if they still have a higher swing speed, most golfers should between 11-13 degrees.

What is the average swing speed for a senior golfer?

What is the average swing speed of a senior golfer? Anyone over 50 belongs to the senior golfer category. Unlike women, who, on average, have a maximum 60 mph swing speed, men usually have a minimum 75 mph swing speed, with 90 mph being their average.

At what age are you considered a senior golfer?

A senior golfer in the world of professional golf is any player over the age of fifty. Once players hit that fifty-year age mark, they are eligible to play golf on the Senior PGA Tour.

What age do you start losing distance in golf?

Around the age of fifty, golfers start to lose distance in their game. As you move towards sixty and seventy, the changes are much more pronounced and noticeable. At the age of 70, you will see many golfers switch to senior tees simply because of distance loss.

How seniors can increase swing speed?

Just practice more.

Hitting a lot of golf balls one after another can help exercise your golf muscles. Increasing strength and flexibility will help you get faster too. As you get older, flexibility and stretching are two important metrics you need to watch.

How far should a mid handicapper hit a 7 iron?

When observing intermediate golfers hit a 7 iron, the ball usually travels 135 yards (men) and 75 yards (women). As you can compare, intermediate golfers have a faster clubhead speed than beginners which gives them more distance.

What shaft should a senior golfer use?

Senior flex shafts are appropriate for golfers who swing between 75 and 90 mph and carry a driver about 180 to 200 yards. Regular flex shafts are designed for golfers who swing 90 to 100 mph and carry a driver about 200 to 240 yards.

What golf ball should I use with a 80 mph swing speed?

If your average driver swing speed is below 83 mph, it is viewed on the slower spectrum. Therefore, anything below this speed should use a low compression golf ball. As a result, the best golf ball for 80 mph swing speed in 2022 is the TaylorMade Distance +.

Is hitting a 7 iron 150 yards good?

An average golfer should be able to hit a seven iron about 140 yards. This distance will vary greatly depending on a person's age, swing speed, the clubs they are using, and the course conditions. Lower handicap or stronger players tend to hit the seven iron 150 yards or more.

How much backspin does a 7 iron need?

A good way to look at it is that the first number of the backspin rate should match the number on the bottom of the club you are using. So if you are using a 7-iron, your backspin should be around 7000 rpm.

Why do seniors lose distance in golf?

The key to distance in the golf swing is the ability to make a full turn away from the ball and swing the club smoothly and swiftly back through. Older golfers lose the ability to do this, as their muscles become less flexible and they lose strength in their stomachs, arms, legs and shoulders.

How often should seniors play golf?

Summary: Regularly golfing, at least once per month, was found to lower the risk of death among older adults.

Will senior flex increase distance?

If you are playing with a regular shaft currently and it is not the right fit for you, the senior flex shaft could help you increase distance.

How far should a senior hit a pitching wedge?

How Far Does The Average Person Hit A Pitching Wedge? On average, recreational golfers hit their pitching wedge 116 yards, but the range can be between 100 and 140 yards. For shorter pitches or shots that require a 1/2 swing, the average distance will be much less.

Is golf good exercise for seniors?

Why golf? The sport is an ideal comprehensive exercise activity for seniors, Salem says. It encourages seniors to socialize, players usually stick with it and it improves concentration and quality of life.

Should senior golfers use graphite shafts?

Are graphite shafts better for seniors in golf? Yes, graphite shafts are the best choice for most seniors. As I mentioned, the shaft plays a major role in ball striking, consistency, and distance. The overwhelming majority of senior players would benefit from using a graphite shaft.